Round 3 P90X/Insanity Hybrid: Day 86 - Chest & Back

I switched things up.  After working out at home the last 9 months with P90X and Insanity, I was experiencing a case of cabin fever.  So from today thru New Year's Eve, I will do my resistance training at the gym.

Dumb Bell Press: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Dumb Bell Rows: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Incline Press: 1st Set: (60lbs) 10; 2nd Set (70lbs) 8; 3rd Set: (80lbs) 8
Shrugs: 1st Set: (20lbs) 12; 2nd Set (90lbs) 10; 3rd Set: (100lbs) 10
Push-Ups: 1st Set: 20; 2nd Set: 20; 3rd Set: 20
Cable Rows: 1st Set: (150lbs) 10; 2nd Set: (160lbs) 8; 3rd Set: (170lbs) 8

Round 3 P90X/Insanity Hybrid: Day 84-85

For day 84 I went for a 3 mile jog and day 85 I walked 3 miles.  There are 5 more days left in this round and for my recovery week I will be doing some weight lifting before I start P90X 2!!!

Round 3 P90X/Insanity Hybrid: Day 79-83

Day 79: Fast & Furious and Cardio Abs


Day 80-82: I took time off due to my strained achilles.


Day 83: Just what the doctor ordered...X-Stretch

Round 3 P90X/Insanity Hybrid: Day 76-78

Day #76 - I did Kenpo X.

Day #77 - 2 mile walk I slowed the pace down this weekend, low impact and less intensity.

Day #78 - Chest, Shoulders, Triceps and ARX - There's only 19 days to go before my week long break.  I am looking forward to it.  This routine was a nice little change up. 3 mile walk after work. 


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(20lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  12 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(20lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 5 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 22
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  22
Fifer Scissor:  25
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  25
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 74-75

Day #74 - 3 Mile Jog and Bench Press - The schedule said that today was supposed to be Max Cardio Conditioning but after doing one routine or another of Insanity since June, I've decided that its time to pull back on the length of my cardio.  So from now on I will be doing Fast & Furious as well as jogging for my Cardio.

2 sets of 10 w/50lbs
2 sets of 10 w/60lbs
2 sets of 8 w/70lbs
2 sets of 6 w/80lbs
2 sets of 4 w/90lbs

Day #75 - X-Stretch and 3 Mile Walk: I listened to my body this morning so instead of doing legs and back, I did X-Stretch and I went for a 3 mile walk after work

Round 3 P90X/Insanity Hybrid: Day 73 - Shoulders & Arms and ARX

I decided to change things up a little this morning by going with heavier weights.  I was exhausted that I had no chance of finishing the bonus round.  It still was a great work-out.


Shoulders & Arms
Alternating Shoulder Press: (40lbs) 1st Time 10; 2nd Time 8
In & Out Bicep Curl: (40lbs) 1st Time: 10; 2nd Time 8
Two Arm Tricep Kickback: (25lbs) Time 12; 2nd Time 10
Deep Swimmer Press: (40lbs)1st Time 10 2nd Time 8
Concentration Curls: (40lbs)1st Time 8; 2nd Time 8
Chair Dip: 1st Time 30; 2nd Time 20
Upright Row: (25lbs) 1st Time 12; 2nd Time 12
Static Arm Curl: 1st Time: (25lbs) 16; 2nd Time 16
Flip-Grip Triceps Kickback: (20lbs)1st Time 10; 2nd Time 10
Seated 2-Angle Shoulder Fly:  (20lbs)1st Time 16; 2nd Time 16
Crouching Cohen Curl:(25lbs) 1st Time 12; 2nd Time 10
Lying Down Triceps Extension:(40lbs) 1st Time 8; 2nd Time 8


Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise:20
Heels To Heaven:  20
Roll Up/V-Up Combo:  20
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 72 - 3 Mile Jog

After completing my 3 mile jog, I decided to do some chest work.

2 Sets of 10 w/ 50lbs
2 Sets of 10 w/60lbs
2 Sets of 8 w/70lbs
2 Sets of 6 w/80lbs
2 Sets of 4 w/90lbs

Needless to say my chest was on fire by the time that I finished.  This is a nice combo; cardio for 45 minutes and resistance training for another 15mins.

Round 3 P90X/Insanity Hybrid: Day 71 - 4 Mile Jog

I'm going to take a break from Insanity.  I've developed a strong passion for jogging, so I will use it to replace Insanity for the next couple of days.

Round 3 P90X/Insanity Hybrid: Days 69-70

Day 69 - 3 Mile Jog!!!: Jogged 3 miles in 38 minutes

Day 70 - Chest & Back and ARX: I'm not thrilled with my numbers this morning.  But overall it was a productive work-out.  I'm re-training myself to go down deeper with my push-ups so I didn't come close to my 300 push-ups today.

Chest & Back
Standard Push-Up: 1st Time: 30; 2nd Time: 30
Shrugs: (50lbs)1st Time: 30; 2nd Time: 25
Military Push-Ups: 1st Time: 25; 2nd Time: 25
Heavy Pants(50lbs): 1st Time: 20; 2nd Time: 12
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower(50lbs): 1st Time: 12; 2nd Time: 15
Decline Push-ups: 1st Time: 20; 2nd Time: 20
Shrugs(50lbs): 1st Time: 30; 2nd Time: 25
Diamond Push-Ups: 1st Time: 20; 2nd Time: 20
Lawnmower(50lbs): 1st time: 15; 2nd Time: 15
Dive Bombers: 1st Time: 15; 2nd Time: 15
Heavy Pants(50lbs): 1st Time: 15; 2nd Time: 15

Ab Ripper X:
In & Outs:  25
Seated Bicycle: 20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  20
Crossed Leg Sit-Up: 25
Fifer Scissor:  20
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  20
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Days 67-68

Day 67: Max Cardio Conditioning: - My stamina in increasing every week. I feel that I'm performing much better than last week.


Day 68: Plyometrics: This morning was incredibly tough after stuffing my face yesterday.  I'm pleased with the effect but not the results.

Round 3 P90X/Insanity Hybrid: Day 66 - Shoulders & Arms and ARX

After yesterday's break day, I was ready this morning to go all out!!! My strength has improved to the point that I'm actually considering going a little heavier with the weights.


Shoulders & Arms
Alternating Shoulder Press: (30lbs) 1st Time 12; 2nd Time 10
In & Out Bicep Curl: (25lbs) 1st Time: 16; 2nd Time16
Two Arm Tricep Kickback: (20lbs) Time 12; 2nd Time 12
Deep Swimmer Press: (30lbs)1st Time 12 2nd Time 12
Concentration Curls: (25lbs)1st Time 12; 2nd Time 12
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: (30lbs) 1st Time 12; 2nd Time 12
Static Arm Curl: 1st Time: (25lbs) 16; 2nd Time 16
Flip-Grip Triceps Kickback: (20lbs)1st Time 12; 2nd Time 12
Seated 2-Angle Shoulder Fly:  (20lbs)1st Time 16; 2nd Time 16
Crouching Cohen Curl:(25lbs) 1st Time 12; 2nd Time 12
Lying Down Triceps Extension:(30lbs) 1st Time 15; 2nd Time 15
Shoulder Fly: (10lbs)1st Time 16; 2nd Time 16
Cogdon Curl:(30lbs) 1st Time 12; 2nd Time 10
Side Tri-Rise: 1st: 20 ea. side; 2nd: 16 ea. side


Ab Ripper X:
In & Outs:  20
Seated Bicycle:  20
Reverse Seated Bicycle:  15
Seated Crunchy Frog:  15
Wide Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise: 18
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 65 - Pure Cardio and Cardio Abs

I'm feeling great after this work-out.  I think that this work-out was what I needed to get the work/holiday week started!

Round 3 P90X/Insanity Hybrid: Day 64 - Chest & Back and ARX

After taking a full week off from resistance training, it feels good to he back to it.  My numbers are off from my normal numbers but that will change.

Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 30
Shrugs: (50lbs)1st Time: 25; 2nd Time: 25
Military Push-Ups: 1st Time: 25; 2nd Time: 20
Heavy Pants(50lbs): 1st Time: 20; 2nd Time: 20
Wide Push-Ups: 1st Time: 25; 2nd Time: 30
Lawnmower(50lbs): 1st Time: 20; 2nd Time: 20
Decline Push-ups: 1st Time: 25; 2nd Time: 20
Shrugs(50lbs): 1st Time: 25; 2nd Time: 25
Diamond Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower(50lbs): 1st time: 20; 2nd Time: 20
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants(50lbs): 1st Time: 12; 2nd Time: 15

Ab Ripper X:
In & Outs:  20
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  20
Fifer Scissor:  18
Hip Rock-n-Raise: 15
Heels To Heaven:  15
Roll Up/V-Up Combo:  15
Oblique V-Up: 15 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  40

Round 3 P90X/Insanity Hybrid: Day 58 - 63

Rest, Recuperation and Recharge

Round 3 P90X/Insanity Hybrid: Day 58

I decided this morning that I'm going to take a week off.  I will continue to eat properly but no P90X or Insanity until next Sunday.

Round 3 P90X/Insanity Hybrid: Day 57 - Chest & Back and ARX

I love this routine.  My chest and back are on fire!!!!  My push-up numbers are not what I expected.....I have to step it up!!!

Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 40
Shrugs: (50lbs)1st Time: 20; 2nd Time: 20
Military Push-Ups: 1st Time: 25; 2nd Time: 30
Heavy Pants(50lbs): 1st Time: 15; 2nd Time: 15
Wide Push-Ups: 1st Time: 30; 2nd Time: 30
Lawnmower(50lbs): 1st Time: 1st Time: 15; 2nd Time: 15
Decline Push-ups: 1st Time: 25; 2nd Time: 30
Shrugs(50lbs): 1st Time: 20; 2nd Time: 20
Diamond Push-Ups: 1st Time: 25; 2nd Time: 25
Lawnmower(50lbs): 1st time: 15; 2nd Time: 15
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants(50lbs): 1st Time: 12; 2nd Time: 15

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  25

Round 3 P90X/Insanity Hybrid: Day 56 - Kenpo X

After kicking and punching my way to burning 860 calories, I'm looking forward to getting back on my grind with chest and back tomorrow.

Round 3 P90X/Insanity Hybrid: Day 55 - Legs, Back and ARX

Starting next week, I'm going to alternate this every other week with Plyometrics.

Legs & Back
Balance Lunges: 20 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (50lbs)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(50lbs)
Step Back Lunge: 20 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:20(50lbs)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 15 ea. leg
Switch Grip Pull-Up: 15(50lbs)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 20(50lbs)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(50lbs)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20(50lbs)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(50lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 54 - Pure Cardio & Cardio Abs

I had to bring my "A" game this morning.  Mission accomplished!!!

Round 3 P90X/Insanity Hybrid: Day 52-53 - Shoulders & Arms and ARX

WELCOME TO THE GUN SHOW!!!!

I had a failure to launch on day 52.  So this morning I had to make up the session.  This work-out sneaks up on you.  The first 3 movements are pretty basic but that second round is where the burn starts.  By switching between low reps/high weights and high reps/low weights every week, my arms are bigger that they have ever been.

Shoulders & Arms
Alternating Shoulder Press: 40lbs1st Time 12; 2nd Time 10
In & Out Bicep Curl: 30lbs1st Time: 16; 2nd Time16
Two Arm Tricep Kickback: 25lbs 1 Time 12; 2nd Time 12
Deep Swimmer Press: 40lbs 1st Time 10; 2nd Time 10
Concentration Curls: 30lbs 1st Time 10; 2nd Time 12
Chair Dip: 1st Time 35; 2nd Time 30
Upright Row: 1st Time 40lbs 12; 2nd Time 12
Static Arm Curl: 1st Time 30lbs16; 2nd Time 16
Flip-Grip Triceps Kickback: 25lbs1st Time 10; 2nd Time 10
Seated 2-Angle Shoulder Fly: 20lbs 1st Time 16; 2nd Time 16
Crouching Cohen Curl: 30lbs1st Time 12; 2nd Time 12
Lying Down Triceps Extension: 40lbs 1st Time 12; 2nd Time 12
Shoulder Fly: 10lbs1st Time 16; 2nd Time 16
Cogdon Curl: 30lbs 1st Time 12; 2nd Time 12
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  20
Roll Up/V-Up Combo:  20
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist: 45

Round 3 P90X/Insanity Hybrid: Day - 51 Plyometrics

I decided to take a break from logging my reps and numbers.  I'm just going to detail the effort and intensity.  I give myself a "B" in both categories.  My legs are sore from jogging on Saturday and Sunday, but I felt strong and was able to BRING IT!!!!!

Round 3 P90X/Insanity Hybrid: Day 50 - Chest & Back and ARX

330 Push-ups done today!!!  Even though my weight is going down my strength is still increasing.  The goal is to reach 400 push-ups my Christmas.


Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 40
Shrugs: 1st Time: (50lbs)30; 2nd Time: 30
Military Push-Ups: 1st Time: 30; 2nd Time: 20
Heavy Pants: 1st Time: (50lbs)15; 2nd Time: 15
Wide Push-Ups: 1st Time: 30; 2nd Time: 25
Lawnmower: 1st Time: (50lbs)15; 15
Decline Push-ups: 1st Time: 25; 2nd Time: 25
Shrugs: 1st Time: (50lbs)30; 2nd Time: 25
Diamond Push-Ups: 1st Time: 30; 2nd Time: 25
Lawnmower: 1st time: (50lbs)15; 2nd Time: 15
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 15(50lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 49 - Kenpo X

I was going to either take the day off or do X-Stretch this morning.  Being that I felt pretty good this morning, I went with Kenpo X.  After burning 1050 calories I'm glad that I did.

Round 3 P90X/Insanity Hybrid: Day 48 - Legs & Back and ARX

This was tough!!!!!  I quickly decided that today was not the day to add weights to the leg exercises.  After Wednesday's Plyometrics this was a true struggle.

TGIF!!!!

Legs & Back
Balance Lunges: 20 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (50lbs)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(50lbs)
Step Back Lunge: 20 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:20(50lbs)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 15 ea. leg
Switch Grip Pull-Up: 15(50lbs)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 20(50lbs)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(50lbs)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20(50lbs)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(50lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 47 Insanity's Upper Body Work-Out and 100 Push-Ups

WOW!!!!!  That's the only way to describe this work-out.  I feel like I got beat up!!!

Upper Body Work-Out
360 Degree Shoulder Press(25lbs): 1st Set: 15;  2nd Set: 12; 3rd Set: 10
Pulse Bicep Curls(25lbs): 1st Set: 16; 2nd Set: 10; 3rd Set: 8
In & Out Abs w/Tricep Push-Ups:1st Set: 12; 2nd Set: 10; 3rd Set:8
Squat Bicep Curls(25lbs): 1st Set: 12; 2nd Set: 12; 3rd Set: 12
180 Degree Lateral Raises(25lbs): 1st Set 12; 2nd Set: 10; 3rd Set: 8
Elevated Tricep Dips: 1st Set: 30; 2nd Set: 30; 3rd Set: 25
Full Rotation Flys(25lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8
Push-Ups w/Front Raises(10lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 10
High Knees w/Twist: 1st Set: 30sec; 2nd Set: 20sec ; 3rd Set: 20sec
Chest Press w/Leg Raises(50lbs): 1st Set: 12; 2nd Sec: 10; 3rd Set: 8
Bent Over Rows/Flys(25lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8

Push-Ups:
Regular Push-Ups: 1st Set: 30; 2nd Set: 20
Diamond Push-Ups: 1 Set 30; 2nd Set: 20

Round 3 P90X/Insanity Hybrid: Day 46 - Plyometrics

I burned a total of 1098 calories this morning.  I hate to say it but I actually enjoy this routine.  It's tough and it gets the heart racing but you can't beat the cardio and leg combo that you get with plyos.

Plyometrics:
Jump Squats: 1st time 22; 2nd time 22
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 22; 2nd time 22
Swing Kick:  1st time 20;  2nd time 20
Squat Reach Jump:  1st time 20; 2nd time 20
Run-Stance Squat Switch Pick-Up:  1st time 16; 2nd time 16
Double Airborne Heisman:  1st time 18; 2nd time 18
Circle Run:  1st time 60secs clockwise;  2nd time 60secs counterclockwise
Jump Knee Tuck:  1st time 26;  2nd time 28
Mary Katherine Lunge:  1st time 16;  2nd time 16
Leapfrog Squat: 1st time 22; 2nd time 22
Twist Combo: 1st time 30secs one way;  2nd time 25secs other way
Rock Star Hop:  1st time 12 ea side; 2nd time 12 ea
Gap Jump: 1st rep 1st time 8;  2nd time: 8
Squat Jack: 1st time 24; 2nd time 24
Military March: 1st time 60secs;  2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs  2nd time 30secs
Monster Truck Tire: 1st time 30 secs;  2nd time 30secs
Hot Foot:  1st time 60secs left foot:  2nd time 60secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

Round 3 P90X/Insanity Hybrid: Day 45 - Shoulders & Arms; 150 Push-Ups & ARX

I've decided to up the intensity by adding 150 push-ups at the end of my resistance work-outs.  I feel like my twitter avi looks! lol!!


Shoulders & Arms
Alternating Shoulder Press: 1st Time 8(40lbs); 2nd Time 8(40lbs)
In & Out Bicep Curl: 1st Time: 16(25lbs); 2nd Time16(25lbs)
Two Arm Tricep Kickback: 1 Time 10(20lbs); 2nd Time 10(20lbs)
Deep Swimmer Press: 1st Time 10(40lbs); 2nd Time 8(40lbs)
Concentration Curls: 1st Time 10(25lbs); 2nd Time 10(25lbs)
Chair Dip: 1st Time 30; 2nd Time 28
Upright Row: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Static Arm Curl: 1st Time 16(25lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 10(20lbs); 2nd Time 10(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(25lbs); 2nd Time 16(25lbs)
Crouching Cohen Curl: 1st Time 10(25lbs); 2nd Time 10(25lbs)
Lying Down Triceps Extension: 1st Time 8(40lbs); 2nd Time 8(40lbs)
Shoulder Fly: 1st Time 16(10lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 10(25lbs); 2nd Time 10(25lbs)
Side Tri-Rise: 1st: 25 ea. side; 2nd: 15 ea. side

Push-Ups:
Regular Push Ups: 1st time: 30; 2nd Time 20
Military Push-Ups: 1st time: 30; 2nd time: 20
Diamond Push-Ups: 1st time: 30; 2nd time: 20

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 44 - Max Interval Circuit

It has been a while since I've done this routine.  It is extremely tough.  I did take a few breaks but I'm pleased with my overall performance.  The week is off to a great start!!!!!

HAPPY HALLOWEEN!!!

Round 3 P90X/Insanity Hybrid: Day 43 - Chest & Back and ARX

 Excellent work-out!!!  I reached my goal of 300 push-ups and I feel great.  I love this routine!!!

Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 30
Shrugs: 1st Time: 25(50lbs); 2nd Time: 30(50lbs)
Military Push-Ups: 1st Time: 30; 2nd Time: 25
Heavy Pants: 1st Time: 15(50lbs); 2nd Time: 12(50lbs)
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st Time: 15(50lbs); 15(50lbs)
Decline Push-ups: 1st Time: 20; 2nd Time: 25
Shrugs: 1st Time: 25(50lbs); 2nd Time: 20(50lbs)
Diamond Push-Ups: 1st Time: 25; 2nd Time: 25
Lawnmower: 1st time: 15(50lbs); 2nd Time: 15(50lbs)
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 12(50lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 42 - Kenpo X

Week 6 is officially completed!!!!  Tomorrow I'm switching back to Phase I.  I miss the quantity of push-ups that come with chest and back.  As this is "my" P90X/Insanity Hybrid, I'm also adding Insanity's Upper Body Work-Out.  Two hundred push-ups will complete my Shoulders & Arms and Insanity's Upper Body Work-Outs.  Plyometrics will replace Legs & Back.  Two days for Insanity's Cardio and Insane Abs.

Tomorrow I strive for 300 push-ups.

Round 3 P90X/Insanity Hybrid: Day 41 - Plyometrics

The end of week 6!!!!  I'm making some changes to my routines beginning this Sunday!!!

TGIF!!!

Plyometrics:

Jump Squats: 1st time 22; 2nd time 20
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 26; 2nd time 22
Swing Kick: 1st time 20; 2nd time 18
Squat Reach Jump: 1st time 20; 2nd time 20
Run-Stance Squat Switch Pick-Up: 1st time 12; 2nd time 18
Double Airborne Heisman: 1st time 18; 2nd time 18
Circle Run: 1st time 60secs clockwise; 2nd time 60secs counterclockwise
Jump Knee Tuck: 1st time 26; 2nd time 22
Mary Katherine Lunge: 1st time 16; 2nd time 14
Leapfrog Squat: 1st time 20; 2nd time 20
Twist Combo: 1st time 30secs one way; 2nd time 20secs other way
Rock Star Hop: 1st time 14 ea side; 2nd time 12 ea
Gap Jump: 1st rep 1st time 8; 2nd time: 8
Squat Jack: 1st time 24; 2nd time 20
Military March: 1st time 60secs; 2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs 2nd time 30secs
Monster Truck Tire: 1st time 30 secs; 2nd time 30secs
Hot Foot: 1st time 60secs left foot: 2nd time 60secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

Round 3 P90X/Insanity Hybrid: Day 40 - Max Cardio Conditioning

I've noticed better results since I cut back to two Cardio sessions per week.  I focus even more and dig even deeper now because I don't want to "waste" a session.  With 50 days left in this round, I'm at 242lbs.  The initial goal was 240lbs, now it's 230lbs.

Round 3 P90X/Insanity Hybrid: Day 39 - Back & Biceps and ARX

This is quickly becoming one of my favorite routines.  The pump that I get in my back makes me feel like I have wings.

Back and Biceps: 
Shrugs: 15 (40lbs)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(20lbs)
Cross Body Curl:  15 ea. arm (20bs)
Heavy Pants: 12(40lbs)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  15 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Shrugs: 15(40lbs)
Reverse Grip Bent Over Row: 12(40lbs)
Open Arm Curl:  15(20lbs)
Static Arm Curl:  16(20lbs)
Heavy Pants: 12 (40lbs)
Congdon Locomotive:  40(40lbs)
Cohen Curl:  12(20lbs)
Corkscrew Curl:  15 ea. arm(20lbs)
Shrugs: 15 (40lbs)
Back Fly:  12(40lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(20lbs)
Heavy Pants: 15 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32(20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 36-38

Day 36: I did X-Stretch

Day 37: Off day


Day 38: Chest, Shoulders & Triceps and ARX:  I had to make-up yesterday's work-out this morning.  The extra day off did wonders for my energy level.


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  25
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12
Over Head Extensions:  10
Two Twitch Speed Push-Up:  28
Y-Press:  15
Lying Tricep Extension:  10
Side to Side Push Up: 20
Pour Fly:  20
Side Leaning Tricep Extension:  10
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12
Clap Push-Ups:  12
Slo-Mo Throw:  12
Front to Back Tricep Extensions: 12
One Arm Balance Push-Up: 12
Fly Row Press:  12
Dumbbell Cross Body Blows: 15

Ab Ripper X:
In & Outs:  25
Bicycle:  25
Reverse Bicycle: 25
Seated Crunchy Frog:  25
Crossed Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise:  25
Heels to Heaven:  25
V-Up Combo:  25
Oblique V-Up:  25
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 35 - Legs & Back and ARX

I was surprised that I woke up early on my day off to work-out.  I haven't slept much this week and could have used the rest.  X-Stretch and a 90 minute walk scheduled for tomorrow.

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 3 P90X/Insanity Hybrid: Day 34 - Max Cardio Conditioning & Cardio Abs

I was pleasantly surprised by the amount of energy that I had this morning.  My endurance is definitely improving.  Next week I' beginning the Dolce Diet, so I hope to steadily increase my endurance and to burn more fat.

TGIF!!!!!

ROund 3 P90X/Insanity Hybrid: Day 33 - Back & Biceps and ARX

This session wore me out.  By the time I got to Supermans I was gasping for air.  But the guns look HUGE....so I have no complaints.

Back and Biceps: 
Shrugs: 15 (40lbs)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(20lbs)
Cross Body Curl:  15 ea. arm (20bs)
Heavy Pants: 12(40lbs)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  15 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Shrugs: 15(40lbs)
Reverse Grip Bent Over Row: 12(40lbs)
Open Arm Curl:  15(20lbs)
Static Arm Curl:  16(20lbs)
Heavy Pants: 12 (40lbs)
Congdon Locomotive:  40(40lbs)
Cohen Curl:  12(20lbs)
Corkscrew Curl:  15 ea. arm(20lbs)
Shrugs: 15 (40lbs)
Back Fly:  12(40lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(20lbs)
Heavy Pants: 15 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32(20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

ROund 3 P90X/Insanity Hybrid: Day 32 - Plyometrics

I decided to shake things up a bit today.  This is the first time that I've done Plyometrics since round 1.  I made it through but I was bent over tugging on my shorts during the water breaks but I feel great!!!  Back to the regular routine tomorrow.

Plyometrics:
Jump Squats: 1st time 20; 2nd time 18
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 24; 2nd time 22
Swing Kick:  1st time 18;  2nd time 16
Squat Reach Jump:  1st time 20; 2nd time 18
Run-Stance Squat Switch Pick-Up:  1st time 16; 2nd time 16
Double Airborne Heisman:  1st time 16; 2nd time 16
Circle Run:  1st time 60secs clockwise;  2nd time 60secs counterclockwise
Jump Knee Tuck:  1st time 28;  2nd time 28
Mary Katherine Lunge:  1st time 16;  2nd time 16
Leapfrog Squat: 1st time 20; 2nd time 20
Twist Combo: 1st time 30secs one way;  2nd time 20secs other way
Rock Star Hop:  1st time 12 ea side; 2nd time 10 ea
Gap Jump: 1st rep 1st time 8;  2nd time: 8
Squat Jack: 1st time 24; 2nd time 22
Military March: 1st time 60secs;  2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs  2nd time 30secs
Monster Truck Tire: 1st time 30 secs;  2nd time 30secs
Hot Foot:  1st time 60secs left foot:  2nd time 60secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

Round 3 P90X/Insanity Hybrid: Day 31 - Max Interval Plyo

This work-out is always going to be tough because I usually stay up late to watch Monday Night Football.  I know I will feel this round two o'clock!!! hahahaha

Round 3 P90X/Insanity Hybrid: Day 28-30 - Chest, Shoulders, Triceps & ARX

Days 28 and 29 were my off days but I did walk for two miles on day 29.

Day 30: After taking two days off I was ready to go all out this morning.  With two months to go, I'm ready to ramp up the intensity.

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  25
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  12(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg Sit-Up: 25
Fifer Scissor: 25
Hip Rock n Raise: 25
Heels to Heaven: 25
V-Up Combo: 25
Oblique V-Up: 25
Leg Climb: 12 ea. leg
Mason Twist: 45

Round 3 P90X/Insanity Hybrid: Day 27 - Legs & Back

My legs are shaking and I'm on fumes.  I'm going to try and take the weekend off because on Monday I begin Phase II.

TGIF!!!

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)

Round 3 P90X/Insanity Hybrid: Day 26 - Kenpo X

I needed a cardio change of pace so I decided to go with Kenpo X this morning.  One more work-out tomorrow before I take the weekend off.

Phase II starts on Monday.

Round 3 P90/Insanity: Day 25 - Shoulders & Arms

I re-focused after yesterday's work-out and I had to bring it.  My shoulders and arms are on fire!!!!! Another great work-out!


Shoulders & Arms
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Chair Dip: 1st Time 32; 2nd Time 28
Upright Row: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(15lbs); 2nd Time 16(15lbs)
Cogdon Curl: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 20 ea. side; 2nd: 18 ea. side

Round 3 P90X/Insanity Hybrid: Day 24 - Max Interval Plyo and ARX

I was sluggish this morning after a late night of watching football.  Something is better than nothing, that's all I can say.  I will re-focus and get it in tomorrow.

Round 3 P90X/Insanity Hybrid: Day 23 - Chest & Back

I'm slowly but surely getting closer tot hat 300 push-up goal.  This is a little harder that it was in the past because now I'm not pausing the DVD and I'm bringing my chest closer to the floor.  I've also changed the program.  No more abs 6 times a week.  From now on 3 times a week is the max.  I will alternate ARX, Cardio Abs and Insane Abs every other day.

Chest & Back
Standard Push-Up: 1st Time: 35; 2nd Time: 30
Shrugs: 1st Time: 20(50lbs); 2nd Time: 15(50lbs)
Military Push-Ups: 1st Time: 25; 2nd Time: 20
Heavy Pants: 1st Time: 20(50lbs); 2nd Time: 12(50lbs)
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st Time: 12(50lbs); 12(50lbs)
Decline Push-ups: 1st Time: 20; 2nd Time: 20
Shrugs: 1st Time: 15(50lbs); 2nd Time: 15(50lbs)
Diamond Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st time: 15(50lbs); 2nd Time: 15(50lbs)
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 12(50lbs)

Round 3 P90X/Insanity Hybrid: Day 22 - Fast & Furious, Insane Abs and X-Stretch

After tapping out yesterday I had to make up for the missed work-out as well as doing today's routine.  Overall this morning's work-out was great.

Round 3 P90X/Insanity Hybrid: Day 21 - Off Day

The plan this morning was to Insanity's Fast & Furious.  But about a minute into it, I quickly came to the realization that my legs were too sore.  So I'm taking the day off and I'll give it a go tomorrow.

Round 3 P90X/Insanity Hybrid: Day 19 - Max Cardio Conditioning and Cardio Abs

I was dragging this morning but after I pressed play, I was able to get with it.  After burning 945 calories, I'm ready to start the day.

ROund 3 P90X/Insanity Hybrid: Day 18 - Shoulders and Arms & ARX

This morning's work-out was a bit disappointing.  Besides ARX, I reached my reps but it was harder for some reason.  I may have to start going to sleep earlier.

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 12(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time14(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(10lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 20 ea. side

Ab Ripper X:
In & Out: 20
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Crossed Leg sit-Up: 20
Fifer Scissor: 20
Hip Rock N Raise: 20
Heels to Heaven: 20
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 17 - Max Interval Plyo and Cardio Abs

Approximately 860 calories burned this morning.  I'm drenched, exhausted and very pleased with myself.  If all of my cardio work-outs go as well as today's did, I should be able to lose 10-15 pounds by Thanksgiving.  Well I can only hope so.

Round 3 P90X/Insanity Hybrid: Day 16 - Chest & Back and ARX

Today's work-out was about quality over quantity.  I usually do more push-ups but I decided to go deeper and bring my chest all the way to the floor.  The burn was extremely intense.


Chest & Back:
Standard Push-Up: 1st time 30; 2nd time: 25
Shrugs: 1st time:25(50lbs); 2nd time: 20(50lbs)
Military Push-Up: 1st time 20; 2nd time 25
Heavy Pants: 1st time 15(50lbs); 2nd time 12(50lbs)
Wide Fly Push-Up: 1st time 20; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(50lbs); 2nd time 12 ea. arm(50lbs)
Decline Push-Up: 1st time 20; 2nd time 15
Shrugs: 1st time: 20(50lbs); 2nd time: 15(50lbs)
Diamond Push-Up: 1st time 20; 2nd time 20
Heavy Pants: 1st time: 15(50lbs); 2nd time: 15(50lbs)
Dive Bomber Push-Up: 1st time 15; 2nd time 20
Back Flys: 1st time:12 (50lbs); 2nd time: 12(50lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 15 - X -Stretch

What a way to end the work-out week and begin another.  I'm still a little sore from last week's work-out but my body feels relaxed and ready to take on another week in this round of P90X/Insanity.

Round 3 P90X/Insanity Hybrid: Day 14 - Pure Cardio & Cardio Abs

This morning I did Pure Cardio and Cardio Abs and like I said before it does not get any easier.  But after the work-out I went on a 2 mile jog which wasn't that bad.

Another work-out in the books.

Round 3 P90X/Insanity: Day 13 - Legs & Back and ARX

As hard as it is I'm sticking with my plan of using either less weights or no weights at all.  And I guess that it doesn't matter with legs because my legs are still on fire.  The lunges, the squats, the calf raises...........I still feel each and every rep.

Legs & Back: (Black Resistance Band BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25 reps ea. calf
Reverse Grip Chin-Up: 20 reps(BRB)
Super Skater: 25 reps ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20(BRB)
Step Back Lunge: 15 ea. leg
Alternating Side Lunge: 12 ea. side
Closed Grip Overhand Pull-Up: 20(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 15 ea. leg
Switch Grip Pull-Up: 20(BRB)
3Three Way Lunge: 5 sets each leg
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 20(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 20(BRB)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg Sit-Up: 25
Fifer Scissor: 25
Hip Rock n Raise: 25
Heels to Heaven: 25
V-Up Combo: 25
Oblique V-Up: 25
Leg Climb: 12 ea. leg
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 12 - Insanity's Fast & Furious and Insane Abs

Fast & Furious is the absolute best Cardio work-out ever!!!!!  The fact that it's only 20mins long makes it that much better.  Insane Abs is exactly what the name implies......INSANE!!!!

Round 3 P90X/Insanity Hybrid: Day 11 - Kenpo X

I can never properly express how much I love Kenpo X.  It's a nice "break" from Insanity but you still burn a ton of calories.

Round 3 P90X/Insanity Hybrid: Day 10 - Shoulders and Arms & P90X

Again numbers don't lie.  Another great work-out in the books.  I feel great after this work-out and loving the burn.

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(40lbs); 2nd Time 12(40lbs)
In & Out Bicep Curl: 1st Time: 16(25lbs); 2nd Time16(25lbs)
Two Arm Tricep Kickback: 1 Time 15(20lbs); 2nd Time 15(20lbs)
Deep Swimmer Press: 1st Time 12(40lbs); 2nd Time 12(40lbs)
Concentration Curls: 1st Time 12(25lbs); 2nd Time 12(25lbs)
Chair Dip: 1st Time 25; 2nd Time 20
Upright Row: 1st Time 15(25lbs); 2nd Time 12(25lbs)
Static Arm Curl: 1st Time 16(20lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 12(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(20lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Lying Down Triceps Extension: 1st Time 15(40lbs); 2nd Time 12(40lbs)
Shoulder Fly: 1st Time 16(20lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 12(20lbs); 2nd Time 12(20lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 9 - Chest, Back and ARX

Today I focused on my form more than the numbers.  I got really low for the push-ups (thanks to my push-up bars).  I was still able to reach 300 push-ups but I felt the burn in my chest more than I have in the past.

Chest & Back:
Standard Push-Up: 1st time 25; 2nd time: 25
Shrugs: 1st time:20(40lbs); 2nd time: 20(40lbs)
Military Push-Up: 1st time 25; 2nd time 25
Heavy Pants: 1st time 20(40lbs); 2nd time 20(40lbs)
Wide Fly Push-Up: 1st time 25; 2nd time 25
Lawn Mower: 1st time 20 ea. arm(40lbs); 2nd time 20 ea. arm(40lbs)
Decline Push-Up: 1st time 25; 2nd time 25
Shrugs: 1st time: 20(40lbs); 2nd time: 20(40lbs)
Diamond Push-Up: 1st time 25; 2nd time 25
Heavy Pants: 1st time: 20(40lbs); 2nd time: 20(40lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 20
Back Flys: 1st time:20 (40lbs); 2nd time: 20(40lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 27 - Legs & Back

My legs are shaking and I'm on fumes.  I'm going to try and take the weekend off because on Monday I begin Phase II.

TGIF!!!

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)

Round 3 P90X/Insanity: Day 5 - Pure Cardio ans Cardio Abs

Even after 3 months, Insanity does not get easier.  I was completely soaked this morning.  Overall it was a good work-out.

Round 3 P90X/Insanity Hybrid: Day 4 - Shoulders & Arms and ARX

The numbers don't lie!!!! The higher reps and less weights is harder than I thought but I love the burn. This is my first time completing ARX. I know you're like huh? Haven't you done this before?  And yes but not full sets. For each exercise one full set is 25 and normally I may fall short but not that far off.  But this morning, I was able to do a full set for each exercise.

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(40lbs); 2nd Time 12(40lbs)
In & Out Bicep Curl: 1st Time: 16(25lbs); 2nd Time16(25lbs)
Two Arm Tricep Kickback: 1 Time 15(20lbs); 2nd Time 15(20lbs)
Deep Swimmer Press: 1st Time 12(40lbs); 2nd Time 12(40lbs)
Concentration Curls: 1st Time 12(25lbs); 2nd Time 12(25lbs)
Chair Dip: 1st Time 25; 2nd Time 20
Upright Row: 1st Time 15(25lbs); 2nd Time 12(25lbs)
Static Arm Curl: 1st Time 16(20lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 12(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(20lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Lying Down Triceps Extension: 1st Time 15(40lbs); 2nd Time 12(40lbs)
Shoulder Fly: 1st Time 16(20lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 12(20lbs); 2nd Time 12(20lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 3 P90X/Insanity Hybrid: Day 3 - Kenpo X

My chest, shoulders and arms are still pretty sore from Sunday's work-out, so I moved shoulders and arms to tomorrow.  But all in all, this morning's Kenpo exercise was pretty good.

Round 3 P90X/Insanity Hybrid: Day 2 - Plyometric Cardio Circuit and Cardio Abs

I forgot to mention yesterday that I'm starting this round at 250lbs.  My goal is to get down to 240lbs and to lose 2in off my 36in waist. 

This morning's Plyo was great!! My legs are still shaking.  Cardio Abs was a struggle, but I made it through. 

Day 2 is in the books with a 2 thumbs up rating!!

Round 3 P90X/Insanity Hybrid - Day 1: Chest and Back& Ab Ripper X

This morning was a great start to Round 3.  This round the goal is to get leaner, less weights more reps.

Chest & Back (40lb dumb bells):
Standard Push-Up: 1st time 45; 2nd time 30
Wide Grip Pull-Up: 1st time 30(40lbs); 2nd time 25(40lbs)
Military Push-Up: 1st time 30; 2nd time 30
Reverse Grip Chin-Up: 1st time 20(40lbs); 2nd time 15(40lbs)
Wide Fly Push-Up: 1st time 25; 2nd time 25
Closed Grip Pull-Up: 1st time 15 ea side(40lbs); 2nd time 12 ea. side(40lbs)
Decline Push-Up: 1st time 25; 2nd time 20
Heavy Pants: 1st time 20(40lbs); 2nd time 15(40lbs)
Diamond Push-Up: 1st time 25; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(40lbs); 2nd time 15 ea. arm(40lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 15
Back Fly: 1st time 15(40lbs); 2nd time 15(40lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 22
Reverse Bicycle: 20
Seated Crunchy Frog: 22
Crossed Leg sit-Up: 23
Fifer Scissor: 25
Hip Rock N Raise: 22
Heels to Heaven: 20
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 90 - Kenpo X

Today was the last day in this round and it was well worth the sweat.  I'm still undecided about when and how I'm going to do the next round but I will be sure to keep you posted.

Until the next round!!

Round 2 P90X/Insanity Hybrid: Day 89 - Max Cardio Conditioning

One day left in this round and I'm already thinking about the next round.  When do I start? Sept. 18th or Sept. 25th?  Should I go with lighter weights to slim down? Or do I go with heavier and bulk up?  The only thing that I know is that I have to do at least one week of Insanity's Upper Body WOrk-Out.

Day 89 is in the books and the burn felt sooo good!!!! KenpoX tomorrow.

Round 2 P90X/Insanity Hybrid: Day 88 - Back & Biceps and ARX

Instead of going heavy I went with a lighter weight and more reps.  I can't believe that there is only two days left in this round.

Back and Biceps: 
Shrugs: 30 (25lbs)
Lawn Mower:  15 ea. arm (25lbs)
Twenty One's:  21(25lbs)
Cross Body Curl:  12 ea. arm (25lbs)
Heavy Pants: 15(25lbs)
Elbows Out Lawnmower:  15 ea. side(25lbs)
Standing Bicep Curls:  15 (25lbs)
One Arm Concentration Curl:  10 ea. arm (25lbs)
Shrugs: 30(25lbs)
Reverse Grip Bent Over Row: 15(25lbs)
Open Arm Curl:  12(25lbs)
Static Arm Curl:  16(25lbs)
Heavy Pants: 20 (25lbs)
Congdon Locomotive:  40(25lbs)
Cohen Curl:  12(25lbs)
Corkscrew Curl:  12 ea. arm(25lbs)
Shrugs: 30 (25lbs)
Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  12 ea. arm(25lbs)
Heavy Pants: 20 (25lbs)
Superman:  5 sets
In-Out Hammer Curls:  10(25lbs)
Strip Set Curl:  32(25lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  22
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  18
Wide Leg Sit-Up:  18
Fifer Scissor:  20
Hip Rock-n-Raise: 22
Heels To Heaven:  22
Roll Up/V-Up Combo:  22
Oblique V-Up: 20 ea. side
Leg Climb: 16 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 87 - Max Plyos

I'm getting closer to the end.  That's the best thing that I can say about this mornings work-out.  I don't know if it's because of the holiday weekend but this was a sloppy work-out.

3 days to go......

Round 2 P90X/Insanity Hybrid: Days 85-86 - Rest & Chest, Shoulders & Triceps and ARX

Day 85:  REST

Day 86: - Today is the first time in 2 weeks that my wrist felt 100%.

4 days left in this round!!!!!

 
Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  12 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(20lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  22
Reverse Bicycle: 20
Seated Crunchy Frog: 22
Crossed Leg Sit-Up:  20
Fifer Scissor: 18
Hip Rock-n-Raise:  22
Heels to Heaven:  20
V-Up Combo: 20
Oblique V-Up:  20 ea. side
Leg Climb: 15 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 84 - Kenpo X

I would have felt guilty if I took Saturday off....so a round of Kenpo X was just what the doctor ordered.

Round 2 P90X/Insanity Hybrid: Day 83 - Max Cardio Conditioning & Insane Abs

After almost 3 months this does not get any easier!!!! I'm drenched!!!

Only 7 days left in this round!!!

Round 2 P90X/Insanity Hybrid: Day 82 Shoulders & Arms and ARX

Today was a struggle. I didn't use my normal weight but I was able to get in some reps.  Not a great work-out but it was better than nothing.

8 days left!!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 12(20lbs); 2nd Time 10(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(20lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(20lbs); 2nd Time 16(20lbs)
Cogdon Curl: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 12 ea. side

Ab Ripper X:
In & Out: 25
Seated Bicycle:20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 20
Fifer Scissor: 22
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 18
Oblique V-Up: 20 ea. side
Leg Climb: 15 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 80 - Max Interval Plyo

This was a struggle.  I woke up with a headache that lingered throughout this routine.  10 days till I reach the finish line.  At this point it may be on my be on my hands and knees, but I'm going to get there.

Round 2 P90X/Insanity Hybrid: Day 79 - Chest & Back and ARX....Quest For 300 Push-Ups

Today is my 1st P90X work-out in almost two weeks due to my sprained wrist and I couldn't be happier.  It was a struggle but I was able to knock out 310 push-ups!!!!

I didn't think that I would be able to work-out until Sept 4th but I guess I'm a quick healer.
11 days in this round to complete!!!

Chest & Back (40lb dumb bells):
Standard Push-Up: 1st time 35; 2nd time 30
Wide Grip Pull-Up: 1st time 30(40lbs); 2nd time 20(40lbs)
Military Push-Up: 1st time 25; 2nd time 25
Reverse Grip Chin-Up: 1st time 20(40lbs); 2nd time 15(40lbs)
Wide Fly Push-Up: 1st time 25; 2nd time 30
Closed Grip Pull-Up: 1st time 15 ea side(40lbs); 2nd time 12 ea. side(40lbs)
Decline Push-Up: 1st time 20; 2nd time 20
Heavy Pants: 1st time 30(40lbs); 2nd time 25(40lbs)
Diamond Push-Up: 1st time 40; 2nd time 30
Lawn Mower: 1st time 15 ea. arm(40lbs); 2nd time 15 ea. arm(40lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 15
Back Fly: 1st time 12(40lbs); 2nd time 12(40lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle:20
Reverse Bicycle: 20
Seated Crunchy Frog: 22
Crossed Leg sit-Up: 20
Fifer Scissor: 20
Hip Rock N Raise: 22
Heels to Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 15 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day76 - Max Cardio Conditioning

I really felt the burn this morning.  This was the last work-out of recovery week, but since my wrist isn't 100% yet, I'm going to suspend this round and this blog until Sept 4.  I will do various Cardio and Ab routines next week but I'm not going to blog about them.  With only two weeks left in the round I want to be able to finish strong.

See you Sept 4th.

Round 2 P90X/Insanity Hybrid: Day 75 - Plyometrics

Its been a while since I've done P90X Plyometrics.  I forgot how much this works your hamstrings, glutes and quads.  When things get back to normal I may have to find a spot for this routine.

15 days left in this round!!!!

Round 2 P90X/Insanity Hybrid: Day 74 - Pure Cardio

Drenched in sweat!!!!!  You never fully realize how hard you work until it's over and you see that you sweated through your t-shirt and shorts.

16 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day Day 73 - Kenpo X

I already miss my weights!!!  Burned a few calories with Kenpo X but I'm crossing my fingers hoping that I can get back to my weights soon.

17 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 72 - Max Plyo's and Cardio Abs

I had to modify this work-out this morning.  I couldn't do the push-ups so I did extra power jumps, high knees and globe twists.  My wrist isn't as painful as it was yesterday but it isn't 100% yet either.

18 days to go!!!

Round 2 P90X/Insanity Hybrid: Day 71

Due to a sprained wrist, I wasn't able to attempt or complete my quest for 350 push-ups.  I went for a two mile walk instead.  I'm going to do a week of Cardio until my wrist gets better.

19 days left!!!!!

Round 2 P90X/Insanity Hybrid: Day 70 - Kenpo X and X Stretch

To make up for my "cheat" night(15 hot wings and a side order of curly fries) I threw some Kenpo X into the mix.  After I burned a few calories, I took a five minute break, drank some Results and Recovery drink and did a session of X-Stretch.  The quest for 350 push-ups starts in 17 1/2 hours.

20 days left in this round.

Round 2 P90X/Insanity Hybrid: Day 69 - Max Cardio Conditioning and Cardio Abs

Thank goodness tomorrow(X-Stretch) is a break day.  I was on fumes with about 20mins left in this routine.  The push-up jacks almost made me tap out.  But I was able to dig deep and get it done!  Cardio Abs was a beast as usual.

Only 3 weeks left!!

Round 2 P90X/Insanity Hybrid: Day 68 - Insanity's Upper Body Work-Out

This routine is bananas!!!! I have to give a special shout out to my friend Mark Weales over in the U.K. for putting me on to the Chest Blaster.  This isn't even the full routine, but this will add inches to your pecs.  This will be a main part of my rotation from now on!!!

22 days to go!!!


Upper Body Work-Out
360 Degree Shoulder Press(40lbs): 1st Set: 12(40lbs);  2nd Set: 10(40lbs); 3rd Set: 8(50lbs)
Pulse Bicep Curls(30lbs) 1st Set: 16(25lbs); 2nd Set: 10(lbs); 3rd Set: 8(30lbs)
In & Out Abs w/Tricep Push-Ups: 1st Set: 12;  2nd Set: 10; 3rd Set: 8
Squat Bicep Curls(40lbs): 1st Set: 12(30lbs)v; 2nd Set: 10(40lbs); 3rd Set: 8(40lbs)
180 Degree Lateral Raises: 1st Set 12(25lbs); 2nd Set: 10(25lbs); 3rd Set: 8(30lbs)
Elevated Tricep Dips: 1st Set: 30; 2nd Set: 25; 3rd Set: 20
Full Rotation Flys(30lbs): 1st Set: 12(25lbs); 2nd Set: 10(30lbs); 3rd Set: 8(30lbs)
Push-Ups w/Front Raises: 1st Set: 12(10lbs); 2nd Set: 10(10lbs); 3rd Set: 8(10lbs)
High Knees w/Twist: 1st Set: 30sec; 2nd Set: 25sec ; 3rd Set: 20sec
Chest Press w/Leg Raises(50lbs): 1st Set: 10(50lbs); 2nd Sec: 10(50lbs); 3rd Set: 8(50lbs)
Bent Over Rows/Flys(30lbs): 1st Set: 12(30lbs); 2nd Set: 8(40lbs); 3rd Set:4(40lbs)

Chest Blaster
Wide Arm Push-ups: 30
Normal Push-Ups: 30
Military Push-Ups: 30
3 Sets of 12 Reps Dumbbell Flys(20lbs)
3 Sets of 10 Dumbbell Flys(40lbs)
20 Wide Arm Push-Ups
20 Normal Push-Ups
20 Military Push-Ups

Round 2 P90X/Insanity Hybrid: Day 67 - Pure Cardio and Insane Abs

Initially I didn't bring the intensity that is needed for Pure Cardio, so I stopped the DVD and started over.  After I got myself focused I was able to dig deep and ended up having a great work-out!!!  As usual, Insane Abs was tough, but I'm stating to see significant improvements.

Only 23 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 66 - Back & Biceps and ARX

Today is the one year anniversary of my back surgery....so this work-out was particularly gratifying.

24 days to !!!!

 Back and Biceps: 
Shrugs: 20 (50lbs)
Lawn Mower:  15 ea. arm (50lbs)
Twenty One's:  21(25lbs)
Cross Body Curl:  10 ea. arm (30lbs)
Heavy Pants: 10(50lbs)
Elbows Out Lawnmower:  10 ea. side(50lbs)
Standing Bicep Curls:  12 (30lbs)
One Arm Concentration Curl:  8 ea. arm (30lbs)
Shrugs: 20(50lbs)
Reverse Grip Bent Over Row: 10(50lbs)
Open Arm Curl:  10(30lbs)
Static Arm Curl:  16(25lbs)
Heavy Pants: 10 (50lbs)
Congdon Locomotive:  40(50lbs)
Cohen Curl:  10(30lbs)
Corkscrew Curl:  10 ea. arm(30lbs)
Shrugs: 20 (30lbs)
Back Fly:  10(30lbs)
Curl Up/Hammer Down:  10 ea. arm(30lbs)
Hammer Curl:  12 ea. arm(30lbs)
Heavy Pants: 12 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  10(30lbs)
Strip Set Curl:  32(40,30, 25,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  25
Fifer Scissor:  20
Hip Rock-n-Raise: 18
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 65 - Max Interval Plyo & Cardio Abs

I'm happy to say that I was able to make it through the entire DVD without having to press pause.  The level III drills were especially tough after yesterday's chest work-out.  The 16 push-ups at a pop was felt in my chest and triceps.  Great work-out!!!  Cardio Abs was tough!!!

25 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 63-64 - X-Stretch and Chest & SHoulders & Triceps and Insane Abs

Day 63: This was an X-Stretch day which as always was relaxing but there isn't any need to go into detail and write about it.

Day 64: Chest & Shoulders and Insane Abs....this work-out was a beast!!!! I've noticed significant improvements in regards to my strength.  After a 15minute break and a serving of Results and Recovery Formula, I completed Insane Abs without pausing!! Great work-out!!!

26 days left in this round!!!

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(20lbs)
Chair Dip:  30
Plange Push-Up:  21
Pike Press:  15
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  8(40lbs)
Lying Tricep Extension:  12(25lbs)
Side to Side Push Up: 16
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  12
Weighted Circle:  2sets of 10 forwards and 2 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  8(20lbs)
Front to Back Tricep Extensions: 8 ea.arm(25lbs)
One Arm Balance Push-Up: 16
Fly Row Press:  10(20lbs)
Dumbbell Cross Body Blows: 12 ea. arm(40lbs)

Round 2 P90X/Insanity Hybrid: Day 62 - Max Cardio Conditioning and Cardio Abs

I love this DVD!!!!  I could do this routine 3 or 4 times a week and be extremely happy.  My stamina, speed and coordination has improved to the point that I no longer need to press pause.  I can just go straight through.  Same with Cardio Abs and I'm seeing the results as my waist is slimming down.

Exactly 4 weeks to go!!!!

Round 2 P90X/Insanity Hybrid: Day 61 - Insanity Upper Body Work-Out and ARX

No words are needed to describe this routine.  You have to do it yourself and be ready to embrace the pain!!!!

29 days left!!!!

Upper Body Work-Out
360 Degree Shoulder Press(40lbs): 1st Set: 12;  2nd Set: 10; 3rd Set: 8
Pulse Bicep Curls(30lbs) 1st Set: 16; 2nd Set: 10; 3rd Set: 8
In & Out Abs w/Tricep Push-Ups: 1st Set: 12;  2nd Set: 10; 3rd Set: 8
Squat Bicep Curls(40lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8
180 Degree Lateral Raises: 1st Set 12; 2nd Set: 10; 3rd Set: 8
Elevated Tricep Dips: 1st Set: 30; 2nd Set: 25; 3rd Set: 20
Full Rotation Flys(30lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8
Push-Ups w/Front Raises: 1st Set: 12; 2nd Set: 10; 3rd Set: 8
High Knees w/Twist: 1st Set: 30sec; 2nd Set: 25sec ; 3rd Set: 20sec
Chest Press w/Leg Raises(50lbs): 1st Set: 10; 2nd Sec: 10; 3rd Set: 8
Bent Over Rows/Flys(30lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8

Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 20
Fifer Scissor: 22
Hip Rock N Raise: 20
Heels to Heaven: 22
Roll Up/V-Up Combo:18
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 60 - Fast & Furious and Cardio Abs.....Embrace the Sweat

Initially I considered this to be a "break" day.  That thought was quickly erased 2mins into Fast & Furious.  I don't know how, but I forgot how crazy and intense that 21mins was.  Needless to say I was dripping with sweat as usual.  Cardio Abs wasn't any better.  By the time I got to a frame abs my obliques were on fire!!!!!  This was a perfect "break" day.......Short & Sweet!!!

30 days left!!!!!!!

Round 2 P90X/Insanity Hybrid: Day 59 - Shoulders & Arms and Insane Abs......Checking My Ego at the Door

I started off like a mad man this morning with the 40lb weights.  But I checked my ego at the door and alternated the weights between 25lbs and 40lbs.  Today was much better in regards to Insane Abs!!! My whole upper body is fried right now!!!

31 days to go!!!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
In & Out Bicep Curl: 1st Time: 16(40lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(25lbs); 2nd Time 12(25lbs)
Deep Swimmer Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Concentration Curls: 1st Time 10(40lbs); 2nd Time 8(40lbs)
Chair Dip: 1st Time 35; 2nd Time 25
Upright Row: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Static Arm Curl: 1st Time 16(40lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 10(20lbs); 2nd Time 10(15lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(30lbs); 2nd Time 16(25lbs)
Crouching Cohen Curl: 1st Time 8(40lbs); 2nd Time 10(30lbs)
Lying Down Triceps Extension: 1st Time 8(40lbs); 2nd Time 10(30lbs)
Shoulder Fly: 1st Time 16(15lbs); 2nd Time 16(15lbs)
Cogdon Curl: 1st Time 15(25lbs); 2nd Time 12(25lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 12 ea. side

Round 2 P90X/Insanity Hybrid: Day 58 - Max Interval Plyo and Insane Abs

I chose to do Max Interval Plyo because I felt I needed to do something for my legs.  But I have to pull back on the days that I do Insane Abs. The total of 90mins of Cardio may be a bit too much.  I was able to get everything in but I didn't like the fact that I had to pause the DVD 3 times.

With only 32 days to go I have to pick up the pace!!!

Round 2 P90X/Insanity Hybrid: Day 57 - Chest & Back and ARX

I set my sights on 300 push-ups this morning, and I was able to do 340.  I will say that I had to pause the DVD a few times to get in extra push-ups.  But I was pleased to see improvement from the last time I did this back routine on day 14.  Next time I"m shooting for 350.  After a 15min break and some Results and Recovery formula, I was able to get in ARX.  I put up some solid numbers.

33 days left in this round!!!!!


Chest & Back (15, 40 and 45lb dumb bells):
Standard Push-Up: 1st time 45; 2nd time:40
Shrugs: 1st time:20(45lbs); 2nd time: 20(15lbs)
Military Push-Up: 1st time 30; 2nd time 25
Heavy Pants: 1st time 15(40lbs); 2nd time 15(40lbs)
Wide Fly Push-Up: 1st time 35; 2nd time 28
Lawn Mower: 1st time 12 ea. arm(40lbs); 2nd time 10 ea. arm(40lbs)Decline Push-Up: 1st time 30; 2nd time 20
Shrugs: 1st time: 20(40lbs); 2nd time: 20(40lbs)
Diamond Push-Up: 1st time 32; 2nd time 20
Heavy Pants: 1st time: 15(40lbs); 2nd time: 15(40lbs)
Dive Bomber Push-Up: 1st time 25; 2nd time 10Lawn Mower: 1st time 12 ea. arm(40lbs); 2nd time 15 ea. arm(40lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 15
Crossed Leg sit-Up: 22
Fifer Scissor:20
Hip Rock N Raise: 20
Heels to Heaven: 20
Roll Up/V-Up Combo:20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 48

Round 2 P90X/Insanity Hybrid: Day Day 56 - X-Stretch

Today is the last day of my Recovery Week Phase.  As usual X-Stretch was what the doctor ordered.  Not only did I get a good sweat but it was very relaxing and it got a kink out of my back.  I have a 30 minute jog and an hour bike ride scheduled for 1 o'clock today.  I'm already looking forward to tomorrow's quest for 300 push-ups.

34 more days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 55 - Pure Cardion and Insane Abs

Today's session was a good way to wind down Recovery Week.  I'm ready to move on to Phase III after tomorrow's X-Stretch.  I'm putting it out there early, the goal for Sunday is 300 push-ups.  There's exactly 5 weeks left in this round.  It's all out and pedal to the metal.

35 days left to go!!!!

Round 2 P90X/Insanity Hybrid: Day Day 54 - Kenpo X and ARX

This mornings work-out was very therapeutic.  Kenpo X isn't as intense as Insanity but it is still a great calorie burner.  I always consider this routine one of the best when you want to do some cardio, but you don't want to get to crazy.  ARX was nice because I didn't count reps, I just went with as many reps as I could do.

36 days left in this round.

Round 2 P90X/Insanity Hybrid: Day 53 - Max Interval Circuit and Cardio Abs

I struggled with this routine the last two times that I did it so I had to shut my mind off and let my body do the work.  I made it thru pretty well until I got to the moving push-ups.  That's when I felt yesterday's upper body work-out.  I embraced the pain!!! Ditto with Cardio Abs after yesterday's Insane Abs!!!!

37 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 52 - Insanity's Upper Body Work-Out and Insane Abs

I previewed both DVDs last night, so I knew that this was going to be intense!!  I went with 25 and 30 pound dumbbells for the upper body work-out.....And I still felt it.  I have to have this in rotation at least once a week because I can see my upper body blowing up with this in conjunction with P90X.  Insane Abs is exactly that.  I had to pause the DVD twice to keep up.

38 days to go!!!!! Time to step up my game!!!

Round 2 P90X/Insanity Hybrid: Day 51 - "Recovery Week" Max Cardio Conditioning & Cardio Abs

Recovery week got off to a great start this morning.  As usual Shaun T  had me in pain and laughing at the same time.  Just so you know this weeks blogs will be short and sweet.

Round 2 P90X/Insanity Hybrid: Day 50 - Walking, X-Stretch and Bike Ride

15 mile bike ride 50 mins.
3 mile walk 52 mins. 
X-Stretch 58 mins.

"Recovery Week" is off to a great start!!!!

40 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 49 - Kenpo X

I knew that I said I wasn't going to do any P90X or Insanity this weekend but I got off track but still wanted to burn some calories....So I turned to KenpoX.  As usual I was a sweaty mess by the cool down time.  I'm very pleased with myself for doing something on a day that I could have easily done nothing.

41 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 48 - X-Stretch

I pulled in the reins somewhat this morning by going with X-Stretch.  After the sluggish starts the last two mornings this was a great remedy.  I'm going to take the next two days off from Insanity and P90X.  I will do some bike riding and a combination of walking/jogging over the weekend. 

On Monday I will begin my recovery week.  There is exactly 6 weeks left in this round.

Round 2 P90X/Insanity Hybrid: Day 47 - Legs & Back and ARX

I really had to dig deep this morning for the 2nd day in a row.  My work-out started out slow but picked up steam as it progressed.  With all the cardio from Insanity my legs are fried, so I've decided to not use any weights for legs from here on out.  I barely made it through ARX and left Fast & Furious for another day.  Recovery week is coming right on time.

43 days tog o!!!

Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf no weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg no weights
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 sets ea leg w/kick
Sneaky Lunge: 20 reps ea. leg
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 no weights
Closed Grip Overhand Pull-Up: 18 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20 w/ black resistance band

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 25
Wide Leg Sit Up: 20
Fifer Scissor: 20
Hip Rock n Raise: 18
Heels To Heaven: 22
Roll-Up/V-Up Combo: 20
Oblique V-Up: 22 Ea. side
Leg Climb: 10 ea. side
Mason Twist: 50

Round 2 P90X/Insnaity Hybrid - Day 46: Max Interval Circuit and Cardio Abs

This mornings session started off pretty bad.  I guess I didn't bring my "A" game.  I got frustrated after 10 minutes and stopped the DVD.  After 5 minutes of cursing myself out I started over.  It went much better the 2nd time without question.  I still feel that this is the hardest routine that I've done by far but I took less breaks and finished pretty well.  I'm in a nice groove with Cardio Abs and the
"6-pack" is starting to peek out slowly but surely.

Only 44 days to go!!!

Round 2 P90X/Insanity Hybrid: Day 45 - Back & Biceps, Fast & Furious and ARX

I was feeling a little sluggish this mrorning so I only used 20 and 25 pound weights.  I got a nice burn by doing 12-15 reps instead of 8-10.  As usual, the guns are pumped.

Fast and Furious was perfect after the burn from Back & Biceps.  Shaun T still kicks my behind but not as bad as last week.  By the time I finished Ab Ripper X I was wiped out!!!!!!!

Today is the halfway point of this round.

Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  20 ea. arm (25lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  15 ea. arm (25lbs)
Switch Grip Pull Up:  25(BRB)
Elbows Out Lawnmower:  15 ea. side(40lbs)
Standing Bicep Curls:  12 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Corn Cob Pull Up: 15(BRB)
Reverse Grip Bent Over Row: 15(25lbs)
Open Arm Curl:  15(25lbs)
Static Arm Curl:  16(20lbs)
Towel Pull Up:  16(BRB)
Congdon Locomotive:  40(25lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  15 ea. arm(20lbs)
Chin Up:  25(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(25lbs)
Max Rep Pull Up:  25(BRB)
Superman:  5 sets
In-Out Hammer Curls:  12(25lbs)
Strip Set Curl:  32(25,25,20,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  25
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 20 ea. side
Leg Climb: 10 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 44 - Max Interval Cardio and Cardio Abs

Today's Max Plyo session was tough.  The amount of push-ups that I had to do after yesterday's Chest, Shoulders and Triceps was almost criminal...lol!! And don't get me started on the amount of sweat that I swallowed.  Overall I had an excellent work-out.  Cardio Abs is actually getting easier.....But in another week or so I plan on ordering Insane Abs to get my 6 pack.

46 days to go!!!!!

Round 2 P90X/Insanity Hybrid: Day 43 - Chest, Shoulders & Triceps, Fast & Furious and ARX

I started this morning at 4:30 and it was already 79degrees.  I took some breaks when I felt lightheaded but I made it through pretty well.  My P90X numbers including ARX are pretty consistent.

Insanity's Fast & Furious was a totally different thing.  I paused the DVD 3x's to make sure that I completed everything.  1800 calories burned.

47 days to go!!!!

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  40
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  25
Scarecrow: 12(20lbs)
Over Head Extensions:  12(25lbs)
Two Twitch Speed Push-Up:  23
Y-Press:  12(25lbs)
Lying Tricep Extension:  12(25lbs)
Side to Side Push Up: 18
Pour Fly:  12(10lbs)
Side Leaning Tricep Extension:  12 ea. arm(25lbs)
One Arm Push-Ups:  10
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  15
Slo-Mo Throw:  10(10lbs)
Front to Back Tricep Extensions: 12 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  8(20lbs)
Dumbbell Cross Body Blows: 40 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 20
Seated Crunchy Frog:  15
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  22
Heels to Heaven:  25
V-Up Combo:  22
Oblique V-Up:  25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 42 - X-Stretch

I was supposed to do Max Recovery and Cardio Abs this morning. I did about 3 minutes of Max Recovery before I decided that I just didn't have it this morning.  I switched over to X Stretch and once again, it was what the doctor ordered.

Round 2 P90X/Insanity Hybrid: Day 41 - Max Interval Circuit & Cardio Abs

I had to really dig deep this morning.  I tweeted about how hard Insanity's Max Interval Circuit is......And I will say it again, this was the hardest thing that I've done since my first week in basic training 23 years ago.  I don't think there is anything easy about this one, but it was very gratifying to finish.  I took a ten minute break before Cardio Abs and I had some Results & Recovery drink.  Another great work-out in the books.

49 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 40 - Legs & Back, Insanity's Fast & Furious and ARX

I knew that I had close to a 2hr work-out this morning, so I dropped the weight and went with more reps.  Not surprising that I felt more of a burn without weights.

Insanity's Fast and Furious was a true grind after P90X Legs & Back.  I had to dig deep but I'm proud to say that I came through with flying colors.

After a 5min break I was able to put up some pretty nice numbers for ARX.  By the time I got tot he Mason Twist I was starving!!!!!  Close to 1800 calories burned.

50 days to go!!!!

Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 15w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 25 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lbs
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 25 w/black resistance band
3Three Way Lunge: 5 sets ea leg w/kick
Sneaky Lunge: 20 reps ea. leg
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band

AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Wide Leg Sit Up: 25
Fifer Scissor: 20
Hip Rock n Raise: 20
Heels To Heaven: 15
Roll-Up/V-Up Combo: 20
Oblique V-Up: 25 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 39 - Max Cardio Conditioning

I was going to take a "break" today by doing a session of Kenpo X but I felt a surge of energy when I woke up so decided to "Dig Deep" and went with Max Cardio Conditioning.  Technically I did take a break since I didn't do any Ab work but I burned approximately 1100 calories.  Another great work-out!!!!

51 days to go!!!!!

Round 2 P90X/Insanity Hybrid: Day 38 Evening - X-Stretch

Surprisingly I had some energy after the grinding morning work-out but I didn't want to go too crazy so I choose to do X-Stretch.  Of course it wasn't the calorie burner that I could have chosen but it was just what the Dr. ordered.  The neck stretches and the glute stretch in particular were very relaxing.

Round 2 P90X/Insanity Hybrid: Day 38 - Back & Biceps, Insanity Fast & Furious and ARX

I didn't plan on doing 3 routines this morning.  I figured that I would do ARX after work but I had so much energy that I decided to knock it out.  So this morning it was Back & Biceps, Insanity's Fast & Furious and ARX.  My stamina is thru the roof right now.  I am able to keep up with Shaun T a little better now!!!!!!

52 days to go!!!!


Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  12 ea. arm (25lbs)
Switch Grip Pull Up:  20(BRB)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  12 (25lbs)
One Arm Concentration Curl:  10 ea. arm (25lbs)
Corn Cob Pull Up: 15(BRB)
Reverse Grip Bent Over Row: 10(40lbs)
Open Arm Curl:  15(25lbs)
Static Arm Curl:  16(25lbs)
Towel Pull Up:  20(BRB)
Congdon Locomotive:  40(25lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  12 ea. arm(25lbs)
Chin Up:  20(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  10 ea. arm(25lbs)
Max Rep Pull Up:  15(BRB)
Superman:  5 sets
In-Out Hammer Curls:  8(25lbs)
Strip Set Curl:  32(25,25,20,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  15
Wide Leg Sit-Up:  24
Fifer Scissor:  25
Hip Rock-n-Raise:  15
Heels To Heaven:  15
Roll Up/V-Up Combo:  15
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 37 - Max Interval Cardio and Cardio Abs

I decided to up the ante by moving on to month 2 of Insanity.  I'm glad that I was able to "Dig a little Deeper" than before because I think that I had one of my best sessions ever.  I'm sure that my legs will feel this tomorrow.  After a five minute break to catch my breath, I did a round of Cardio Abs.  I love the way that the sweat dripped into my eyes and mouth.  Insanity has a way of bringing out your inner beast!!! I love it!!!

53 days to go!!!!

Round 2 P90X/Insanity Hybrid: Day 36 - Chest, Shoulders & Triceps and ARX

After the P90X Chest, Shoulders, Triceps and ARX, I did a session on Insanity's Fast and Furious.  Whatever energy that I had was completely gone by the time that I finished.  I burned at least 1500 calories this morning.

54 days to go in this round!!!!


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  10(10lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  15 ea. arm
Floor Fly:  22
Scarecrow: 10(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  25
Y-Press:  10(25lbs)
Lying Tricep Extension:  15(25lbs)
Side to Side Push Up: 18
Pour Fly:  10(10lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  10
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  10 ea. arm(25lbs)
Clap Push-Ups:  14
Slo-Mo Throw:  12(10lbs)
Front to Back Tricep Extensions: 10 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(10lbs)
Dumbbell Cross Body Blows: 20 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  20
Bicycle:  15
Reverse Bicycle: 15
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  20
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 35 - X Stretch

No need to say much, not much of a calorie burner but very relaxing.  The stretch for the legs and glutes was definitely on point!!!

55 days left in this round!!!!!!

Round 2 P90X/Insanity Hybrid: Day 34 - Cardio Power & Resistance and Cardio Abs

I should have given a little more thought into attempting Power & Resistance the day after P90X Legs and Back.  After the initial pain(a good pain) from Power Jacks, I made it thru pretty well.  One more session in month 1 of Insanity tomorrow, then I'm moving on to month two.  Time to burn some serious fat.

56 days to go!!!!! I want my six pack!!!

Round 2 P90X/Insanity Hybrid: Day 33 - Legs & Back and ARX

I dropped the weights today and went with more reps.  I still had an excellent work-out.  My legs are still shaking 30mins after I completed this routine. 

Only 51 days to go in this round!!!!!


Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg no weights
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 25 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 18 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band

AB Ripper X:
In & Outs: 20
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 20
Fifer Scissor: 15
Hip Rock n Raise: 18
Heels To Heaven: 20
Roll-Up/V-Up Combo: 18
Oblique V-Up: 20 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50

Round 2 P90X/Insanity Hybrid: Day 32 - Max Cardio Conditioning and Cardio Abs

Initially I was a bit intimidated by the thought of 45mins of straight Cardio but when I saw some of the people that work-out with Shaun T tap out during the warm-up, my fears were put to rest.  I think this is something that I can do 2x's a week.  This will get me where I want my body to be and I have 58 days in this round to get there.

Round 2 P90X/Insanity Hybrid: Day 31 - Back & Biceps and ARX

It's funny how whenever I wake up not feeling up to a work-out, I always have one of the best work-outs!!!!

Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  15 ea. arm (25lbs)
Switch Grip Pull Up:  20(BRB)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  12 (25lbs)
One Arm Concentration Curl:  8 ea. arm (25lbs)
Corn Cob Pull Up: 20(40lbs)
Reverse Grip Bent Over Row: 10(40lbs)
Open Arm Curl:  12(25lbs)
Static Arm Curl:  16(20lbs)
Towel Pull Up:  20(BRB)
Congdon Locomotive:  40(40lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  15 ea. arm(25lbs)
Chin Up:  15(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  10 ea. arm(25lbs)
Max Rep Pull Up:  15(20lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 18 ea. side
Leg Climb: 15 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 30 Evening - Cardio X

I just felt the need to burn some calories.  Mission accomplished!!!!

Round 2 P90X/Insanity Hybrid: Day 30 Pure Cardio and Cardio Abs

WOW!!!!!!!  No matter how many times that I've done "Pure Cardio" it still amazes me.  As usual by the time that I was done, I was in a pool of sweat and on all fours.

Only 60 days to go!!!!

Second Round P90X/Insanity Hybrid - Day 28 - Rest

I used day 28 as a rest day in order to be ready for Phase II.

Round 2 P90X/Insanity Hybrid: Day 29 - Chest, Shoulders & Triceps and ARX

I was nervous about this work-out.  I hadn't done any resistance training since day #18.  I'm glad to say that I was able to make it through this morning with flying colors!!!  I felt so good that I even tweeted a picture after my work-out.  It's time to get serious about my nutrition and eating habits.

61 days to go!!!!

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (8 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  15 ea. side
Floor Fly:  20
Scarecrow: 10(25lbs)
Over Head Extensions:  8(25lbs)
Two Twitch Speed Push-Up:  25
Y-Press:  10(25lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  10(10lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  14
Weighted Circle:  2 sets of 10 forwards and 2 sets of 10 backwards(10lbs)
Throw The Bomb:  10 ea. arm(25lbs)
Clap Push-Ups:  15
Slo-Mo Throw:  12(10lbs)
Front to Back Tricep Extensions: 8 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  20
Bicycle:  20
Reverse Bicycle: 18
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  25
Fifer Scissor:  22
Hip Rock-n-Raise:  20
Heels to Heaven:  25
V-Up Combo:  18
Oblique V-Up:  16 ea. side
Leg Climb: 18 ea. leg
Mason Twist:  50

Round 2 P90X/Insanity Hybrid: Day 27 X-Stretch

I decided to scale it back a little this morning.  I was feeling tight so X-Stretch was exactly what I needed.  I'm using day 28 as a rest day so that I will have plenty of energy for Phase II on Sunday.

Round 2 P90X/Insanity Hybrid: Day 26 - Cardio Power & Resistance and ARX

I had to dig deep and BRING IT this morning.  I woke up at 2am and couldn't go back to sleep.  As usual Shaun T had me standing in a pool of sweat as I dripped from head to toe.  This Recovery Week has been extremely tough.  But all of my clothes are a lot looser on my body.

Ab Ripper X was torture....But it's working!!!!

Round 2 P90X/Insanity Hybrid: Day Day 25 - Plyometric Cardio Circuit and Cardio Abs

Shaun T kicked ass my this morning!!!!!  I'm not going to lie, I had to take two breaks during the routine.  That isn't bad but it shows me that I'm not ready to move on to month two of Insanity just yet.  I should be ready in another week or two.  I threw in a session of Cardio Abs just to get in another 16mins of Cardio.  My abs are going to thank me!!!!

65 days to go!!!!!!

Round 2 P90X/Insanity Hybrid: Day Day 24 - Kenpo X

Today I really had to motivate myself to get up and push play.  I guess after getting off track with my nutrition I felt like I was bloated.  Kenpo X was just what I needed.  I have great controlled movements, which helped me get my juices flowing.  Another great work-out!!!!

66 days to go!!!

Second Round P90X/Insanity Hybrid - Day 23: Max Interval Circuit

My fitness has improved and my stamina has greatly improved.  I am able to hang with Shaun T a little bit better.  I burned approximately 950 calories.

67 days to go!!!

Second Round P90X/Insanity Hybrid - Day 22: Core Cardio & Balance and Cardio Abs

Due to the birth of my son James Michael, I used days 19, 20 and 21 as rest days.  As for as day 22 goes, I don't know if it was taking the three days off or if it's just that Core Cardio & Balance was tough.  But I did have a great work-out.  I was gasping fo air at the end.  I would have to say that the first day of Recovery Week was a success.

68 Days To Go!!!!

Round 2 P90X/Insanity Hybrid: Day 18 Legs & Back and ARX

It is hard to believe that the resistance work-outs of Phase I is over.   I am extremely pleased with my reps and weights especially for this routine because I hated this work-out during the first round.  I'm still not in love with it but my legs have slimmed down and the quads are especially strong thanks to all the squats and lunges.

18 days down and 72 to go!!!!


Legs & Back:
Balance Lunges: 16 ea. leg w/50lb weights
Calf Raises: 25 ea. calf w/25lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lb weights
Alternating Side Lunge: 24 w/20lb weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 8lb weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 35 w/ black resistance band

AB Ripper X:
In & Outs: 22
Seated Bicycle: 22
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 25
Fifer Scissor: 20
Hip Rock n Raise: 18
Heels To Heaven: 18
Roll-Up/V-Up Combo: 18
Oblique V-Up: 18 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 50