Round 3 P90X/Insanity Hybrid: Day 76-78

Day #76 - I did Kenpo X.

Day #77 - 2 mile walk I slowed the pace down this weekend, low impact and less intensity.

Day #78 - Chest, Shoulders, Triceps and ARX - There's only 19 days to go before my week long break.  I am looking forward to it.  This routine was a nice little change up. 3 mile walk after work. 


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(20lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  12 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(20lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 5 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 22
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  22
Fifer Scissor:  25
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  25
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50