I switched things up. After working out at home the last 9 months with P90X and Insanity, I was experiencing a case of cabin fever. So from today thru New Year's Eve, I will do my resistance training at the gym.
Dumb Bell Press: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Dumb Bell Rows: 1st Set: (60lbs) 12; 2nd Set: (70lbs) 10; 3rd Set: (80lbs) 8
Incline Press: 1st Set: (60lbs) 10; 2nd Set (70lbs) 8; 3rd Set: (80lbs) 8
Shrugs: 1st Set: (20lbs) 12; 2nd Set (90lbs) 10; 3rd Set: (100lbs) 10
Push-Ups: 1st Set: 20; 2nd Set: 20; 3rd Set: 20
Cable Rows: 1st Set: (150lbs) 10; 2nd Set: (160lbs) 8; 3rd Set: (170lbs) 8
Aloha Jeff.. Love the training blog =) I have been training my 16 yr old son for over a year now.. I make all his workouts, but I'm always looking new ways to shock his & my muscles!
ReplyDeleteWill definitely follow & support your training blog..=)
Debra Kaniho
http://islandgurl1.blogspot.com/