Round 2 P90X/Insanity Hybrid: Day 36 - Chest, Shoulders & Triceps and ARX

After the P90X Chest, Shoulders, Triceps and ARX, I did a session on Insanity's Fast and Furious.  Whatever energy that I had was completely gone by the time that I finished.  I burned at least 1500 calories this morning.

54 days to go in this round!!!!


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  10(10lbs)
Chair Dip:  30
Plange Push-Up:  20
Pike Press:  15
Side Tri-Rise:  15 ea. arm
Floor Fly:  22
Scarecrow: 10(20lbs)
Over Head Extensions:  10(25lbs)
Two Twitch Speed Push-Up:  25
Y-Press:  10(25lbs)
Lying Tricep Extension:  15(25lbs)
Side to Side Push Up: 18
Pour Fly:  10(10lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  10
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  10 ea. arm(25lbs)
Clap Push-Ups:  14
Slo-Mo Throw:  12(10lbs)
Front to Back Tricep Extensions: 10 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(10lbs)
Dumbbell Cross Body Blows: 20 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  20
Bicycle:  15
Reverse Bicycle: 15
Seated Crunchy Frog:  18
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels to Heaven:  20
V-Up Combo:  20
Oblique V-Up:  20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50