Round 2 P90X/Insanity Hybrid: Day 38 - Back & Biceps, Insanity Fast & Furious and ARX

I didn't plan on doing 3 routines this morning.  I figured that I would do ARX after work but I had so much energy that I decided to knock it out.  So this morning it was Back & Biceps, Insanity's Fast & Furious and ARX.  My stamina is thru the roof right now.  I am able to keep up with Shaun T a little better now!!!!!!

52 days to go!!!!


Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  12 ea. arm (25lbs)
Switch Grip Pull Up:  20(BRB)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  12 (25lbs)
One Arm Concentration Curl:  10 ea. arm (25lbs)
Corn Cob Pull Up: 15(BRB)
Reverse Grip Bent Over Row: 10(40lbs)
Open Arm Curl:  15(25lbs)
Static Arm Curl:  16(25lbs)
Towel Pull Up:  20(BRB)
Congdon Locomotive:  40(25lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  12 ea. arm(25lbs)
Chin Up:  20(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  10 ea. arm(25lbs)
Max Rep Pull Up:  15(BRB)
Superman:  5 sets
In-Out Hammer Curls:  8(25lbs)
Strip Set Curl:  32(25,25,20,20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  15
Wide Leg Sit-Up:  24
Fifer Scissor:  25
Hip Rock-n-Raise:  15
Heels To Heaven:  15
Roll Up/V-Up Combo:  15
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50