Round 2 P90X/Insanity Hybrid: Day 31 - Back & Biceps and ARX

It's funny how whenever I wake up not feeling up to a work-out, I always have one of the best work-outs!!!!

Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up:  25 (BRB)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(25lbs)
One Arm Cross Body Curl:  15 ea. arm (25lbs)
Switch Grip Pull Up:  20(BRB)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  12 (25lbs)
One Arm Concentration Curl:  8 ea. arm (25lbs)
Corn Cob Pull Up: 20(40lbs)
Reverse Grip Bent Over Row: 10(40lbs)
Open Arm Curl:  12(25lbs)
Static Arm Curl:  16(20lbs)
Towel Pull Up:  20(BRB)
Congdon Locomotive:  40(40lbs)
Crouching Cohen Curl:  12(20lbs)
One Arm Corkscrew Curl:  15 ea. arm(25lbs)
Chin Up:  15(BRB)
Seated Bent Over Back Fly:  15(25lbs)
Curl Up/Hammer Down:  12 ea. arm(25lbs)
Hammer Curl:  10 ea. arm(25lbs)
Max Rep Pull Up:  15(20lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  20
Seated Crunchy Frog:  20
Wide Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  20
Heels To Heaven:  18
Roll Up/V-Up Combo:  20
Oblique V-Up: 18 ea. side
Leg Climb: 15 ea. leg
Mason Twist:  50