I was nervous about this work-out. I hadn't done any resistance training since day #18. I'm glad to say that I was able to make it through this morning with flying colors!!! I felt so good that I even tweeted a picture after my work-out. It's time to get serious about my nutrition and eating habits.
61 days to go!!!!
Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up: 12 (8 Bonus)
In and Out Shoulder Fly: 16(10lbs)
Chair Dip: 30
Plange Push-Up: 20
Pike Press: 15
Side Tri-Rise: 15 ea. side
Floor Fly: 20
Scarecrow: 10(25lbs)
Over Head Extensions: 8(25lbs)
Two Twitch Speed Push-Up: 25
Y-Press: 10(25lbs)
Lying Tricep Extension: 10(25lbs)
Side to Side Push Up: 20
Pour Fly: 10(10lbs)
Side Leaning Tricep Extension: 10 ea. arm(25lbs)
One Arm Push-Ups: 14
Weighted Circle: 2 sets of 10 forwards and 2 sets of 10 backwards(10lbs)
Throw The Bomb: 10 ea. arm(25lbs)
Clap Push-Ups: 15
Slo-Mo Throw: 12(10lbs)
Front to Back Tricep Extensions: 8 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press: 12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)
Ab Ripper X:
In & Outs: 20
Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg Sit-Up: 25
Fifer Scissor: 22
Hip Rock-n-Raise: 20
Heels to Heaven: 25
V-Up Combo: 18
Oblique V-Up: 16 ea. side
Leg Climb: 18 ea. leg
Mason Twist: 50
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