I was feeling a little sluggish this mrorning so I only used 20 and 25 pound weights. I got a nice burn by doing 12-15 reps instead of 8-10. As usual, the guns are pumped.
Fast and Furious was perfect after the burn from Back & Biceps. Shaun T still kicks my behind but not as bad as last week. By the time I finished Ab Ripper X I was wiped out!!!!!!!
Today is the halfway point of this round.
Back and Biceps: (BRB= Black Resistance Band)
Wide Front Pull-Up: 25 (BRB)
Lawn Mower: 20 ea. arm (25lbs)
Twenty One's: 21(25lbs)
One Arm Cross Body Curl: 15 ea. arm (25lbs)
Switch Grip Pull Up: 25(BRB)
Elbows Out Lawnmower: 15 ea. side(40lbs)
Standing Bicep Curls: 12 (20lbs)
One Arm Concentration Curl: 12 ea. arm (20lbs)
Corn Cob Pull Up: 15(BRB)
Reverse Grip Bent Over Row: 15(25lbs)
Open Arm Curl: 15(25lbs)
Static Arm Curl: 16(20lbs)
Towel Pull Up: 16(BRB)
Congdon Locomotive: 40(25lbs)
Crouching Cohen Curl: 12(20lbs)
One Arm Corkscrew Curl: 15 ea. arm(20lbs)
Chin Up: 25(BRB)
Seated Bent Over Back Fly: 15(25lbs)
Curl Up/Hammer Down: 15 ea. arm(20lbs)
Hammer Curl: 12 ea. arm(25lbs)
Max Rep Pull Up: 25(BRB)
Superman: 5 sets
In-Out Hammer Curls: 12(25lbs)
Strip Set Curl: 32(25,25,20,20lbs)
Ab Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Seated Bicycle: 20
Seated Crunchy Frog: 20
Wide Leg Sit-Up: 25
Fifer Scissor: 20
Hip Rock-n-Raise: 20
Heels To Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 10 ea. leg
Mason Twist: 50
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