I dropped the weights today and went with more reps. I still had an excellent work-out. My legs are still shaking 30mins after I completed this routine.
Only 51 days to go in this round!!!!!
Legs & Back:
Balance Lunges: 25 ea. leg no weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg no weights
Alternating Side Lunge: 24 no weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 25 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg no weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 18 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band
AB Ripper X:
In & Outs: 20
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 20
Fifer Scissor: 15
Hip Rock n Raise: 18
Heels To Heaven: 20
Roll-Up/V-Up Combo: 18
Oblique V-Up: 20 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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