Round 2 P90X/Insanity Hybrid: Day 43 - Chest, Shoulders & Triceps, Fast & Furious and ARX

I started this morning at 4:30 and it was already 79degrees.  I took some breaks when I felt lightheaded but I made it through pretty well.  My P90X numbers including ARX are pretty consistent.

Insanity's Fast & Furious was a totally different thing.  I paused the DVD 3x's to make sure that I completed everything.  1800 calories burned.

47 days to go!!!!

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  40
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  25
Scarecrow: 12(20lbs)
Over Head Extensions:  12(25lbs)
Two Twitch Speed Push-Up:  23
Y-Press:  12(25lbs)
Lying Tricep Extension:  12(25lbs)
Side to Side Push Up: 18
Pour Fly:  12(10lbs)
Side Leaning Tricep Extension:  12 ea. arm(25lbs)
One Arm Push-Ups:  10
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  15
Slo-Mo Throw:  10(10lbs)
Front to Back Tricep Extensions: 12 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  8(20lbs)
Dumbbell Cross Body Blows: 40 ea. arm(25lbs)

Ab Ripper X:
In & Outs:  25
Bicycle:  20
Reverse Bicycle: 20
Seated Crunchy Frog:  15
Crossed Leg Sit-Up:  20
Fifer Scissor:  20
Hip Rock-n-Raise:  22
Heels to Heaven:  25
V-Up Combo:  22
Oblique V-Up:  25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50