Instead of going heavy I went with a lighter weight and more reps. I can't believe that there is only two days left in this round.
Back and Biceps:
Shrugs: 30 (25lbs)
Lawn Mower: 15 ea. arm (25lbs)
Twenty One's: 21(25lbs)
Cross Body Curl: 12 ea. arm (25lbs)
Heavy Pants: 15(25lbs)
Elbows Out Lawnmower: 15 ea. side(25lbs)
Standing Bicep Curls: 15 (25lbs)
One Arm Concentration Curl: 10 ea. arm (25lbs)
Shrugs: 30(25lbs)
Reverse Grip Bent Over Row: 15(25lbs)
Open Arm Curl: 12(25lbs)
Static Arm Curl: 16(25lbs)
Heavy Pants: 20 (25lbs)
Congdon Locomotive: 40(25lbs)
Cohen Curl: 12(25lbs)
Corkscrew Curl: 12 ea. arm(25lbs)
Shrugs: 30 (25lbs)
Back Fly: 15(25lbs)
Curl Up/Hammer Down: 12 ea. arm(25lbs)
Hammer Curl: 12 ea. arm(25lbs)
Heavy Pants: 20 (25lbs)
Superman: 5 sets
In-Out Hammer Curls: 10(25lbs)
Strip Set Curl: 32(25lbs)
Ab Ripper X:
In & Outs: 25
Seated Bicycle: 22
Reverse Seated Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit-Up: 18
Fifer Scissor: 20
Hip Rock-n-Raise: 22
Heels To Heaven: 22
Roll Up/V-Up Combo: 22
Oblique V-Up: 20 ea. side
Leg Climb: 16 ea. leg
Mason Twist: 50
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