Round 3 P90X/Insanity Hybrid - Day 1: Chest and Back& Ab Ripper X

This morning was a great start to Round 3.  This round the goal is to get leaner, less weights more reps.

Chest & Back (40lb dumb bells):
Standard Push-Up: 1st time 45; 2nd time 30
Wide Grip Pull-Up: 1st time 30(40lbs); 2nd time 25(40lbs)
Military Push-Up: 1st time 30; 2nd time 30
Reverse Grip Chin-Up: 1st time 20(40lbs); 2nd time 15(40lbs)
Wide Fly Push-Up: 1st time 25; 2nd time 25
Closed Grip Pull-Up: 1st time 15 ea side(40lbs); 2nd time 12 ea. side(40lbs)
Decline Push-Up: 1st time 25; 2nd time 20
Heavy Pants: 1st time 20(40lbs); 2nd time 15(40lbs)
Diamond Push-Up: 1st time 25; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(40lbs); 2nd time 15 ea. arm(40lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 15
Back Fly: 1st time 15(40lbs); 2nd time 15(40lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 22
Reverse Bicycle: 20
Seated Crunchy Frog: 22
Crossed Leg sit-Up: 23
Fifer Scissor: 25
Hip Rock N Raise: 22
Heels to Heaven: 20
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50