Round 3 P90X/Insanity: Day 13 - Legs & Back and ARX

As hard as it is I'm sticking with my plan of using either less weights or no weights at all.  And I guess that it doesn't matter with legs because my legs are still on fire.  The lunges, the squats, the calf raises...........I still feel each and every rep.

Legs & Back: (Black Resistance Band BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25 reps ea. calf
Reverse Grip Chin-Up: 20 reps(BRB)
Super Skater: 25 reps ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20(BRB)
Step Back Lunge: 15 ea. leg
Alternating Side Lunge: 12 ea. side
Closed Grip Overhand Pull-Up: 20(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 15 ea. leg
Switch Grip Pull-Up: 20(BRB)
3Three Way Lunge: 5 sets each leg
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 20(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 20(BRB)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg Sit-Up: 25
Fifer Scissor: 25
Hip Rock n Raise: 25
Heels to Heaven: 25
V-Up Combo: 25
Oblique V-Up: 25
Leg Climb: 12 ea. leg
Mason Twist: 50