The numbers don't lie!!!! The higher reps and less weights is harder than I thought but I love the burn. This is my first time completing ARX. I know you're like huh? Haven't you done this before? And yes but not full sets. For each exercise one full set is 25 and normally I may fall short but not that far off. But this morning, I was able to do a full set for each exercise.
Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(40lbs); 2nd Time 12(40lbs)
In & Out Bicep Curl: 1st Time: 16(25lbs); 2nd Time16(25lbs)
Two Arm Tricep Kickback: 1 Time 15(20lbs); 2nd Time 15(20lbs)
Deep Swimmer Press: 1st Time 12(40lbs); 2nd Time 12(40lbs)
Concentration Curls: 1st Time 12(25lbs); 2nd Time 12(25lbs)
Chair Dip: 1st Time 25; 2nd Time 20
Upright Row: 1st Time 15(25lbs); 2nd Time 12(25lbs)
Static Arm Curl: 1st Time 16(20lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 12(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(20lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Lying Down Triceps Extension: 1st Time 15(40lbs); 2nd Time 12(40lbs)
Shoulder Fly: 1st Time 16(20lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 12(20lbs); 2nd Time 12(20lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side
Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
No comments:
Post a Comment