Round 3 P90X/Insanity Hybrid: Day 27 - Legs & Back

My legs are shaking and I'm on fumes.  I'm going to try and take the weekend off because on Monday I begin Phase II.

TGIF!!!

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)