Today I focused on my form more than the numbers. I got really low for the push-ups (thanks to my push-up bars). I was still able to reach 300 push-ups but I felt the burn in my chest more than I have in the past.
Chest & Back:
Standard Push-Up: 1st time 25; 2nd time: 25
Shrugs: 1st time:20(40lbs); 2nd time: 20(40lbs)
Military Push-Up: 1st time 25; 2nd time 25
Heavy Pants: 1st time 20(40lbs); 2nd time 20(40lbs)
Wide Fly Push-Up: 1st time 25; 2nd time 25
Lawn Mower: 1st time 20 ea. arm(40lbs); 2nd time 20 ea. arm(40lbs)
Decline Push-Up: 1st time 25; 2nd time 25
Shrugs: 1st time: 20(40lbs); 2nd time: 20(40lbs)
Diamond Push-Up: 1st time 25; 2nd time 25
Heavy Pants: 1st time: 20(40lbs); 2nd time: 20(40lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 20
Back Flys: 1st time:20 (40lbs); 2nd time: 20(40lbs)
Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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