Today was a struggle. I didn't use my normal weight but I was able to get in some reps. Not a great work-out but it was better than nothing.
8 days left!!!!
Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 12(20lbs); 2nd Time 10(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(20lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(20lbs); 2nd Time 16(20lbs)
Cogdon Curl: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 12 ea. side
Ab Ripper X:
In & Out: 25
Seated Bicycle:20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 20
Fifer Scissor: 22
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 18
Oblique V-Up: 20 ea. side
Leg Climb: 15 ea. side
Mason Twist: 50
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