Day 69 - 3 Mile Jog!!!: Jogged 3 miles in 38 minutes
Day 70 - Chest & Back and ARX: I'm not thrilled with my numbers this morning. But overall it was a productive work-out. I'm re-training myself to go down deeper with my push-ups so I didn't come close to my 300 push-ups today.
Chest & Back
Standard Push-Up: 1st Time: 30; 2nd Time: 30
Shrugs: (50lbs)1st Time: 30; 2nd Time: 25
Military Push-Ups: 1st Time: 25; 2nd Time: 25
Heavy Pants(50lbs): 1st Time: 20; 2nd Time: 12
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower(50lbs): 1st Time: 12; 2nd Time: 15
Decline Push-ups: 1st Time: 20; 2nd Time: 20
Shrugs(50lbs): 1st Time: 30; 2nd Time: 25
Diamond Push-Ups: 1st Time: 20; 2nd Time: 20
Lawnmower(50lbs): 1st time: 15; 2nd Time: 15
Dive Bombers: 1st Time: 15; 2nd Time: 15
Heavy Pants(50lbs): 1st Time: 15; 2nd Time: 15
Ab Ripper X:
In & Outs: 25
Seated Bicycle: 20
Seated Crunchy Frog: 20
Wide Leg Sit-Up: 20
Crossed Leg Sit-Up: 25
Fifer Scissor: 20
Hip Rock-n-Raise: 25
Heels To Heaven: 25
Roll Up/V-Up Combo: 20
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist: 50
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