After completing my 3 mile jog, I decided to do some chest work.
2 Sets of 10 w/ 50lbs
2 Sets of 10 w/60lbs
2 Sets of 8 w/70lbs
2 Sets of 6 w/80lbs
2 Sets of 4 w/90lbs
Needless to say my chest was on fire by the time that I finished. This is a nice combo; cardio for 45 minutes and resistance training for another 15mins.
No comments:
Post a Comment