Round 3 P90X/Insanity Hybrid: Day 47 Insanity's Upper Body Work-Out and 100 Push-Ups

WOW!!!!!  That's the only way to describe this work-out.  I feel like I got beat up!!!

Upper Body Work-Out
360 Degree Shoulder Press(25lbs): 1st Set: 15;  2nd Set: 12; 3rd Set: 10
Pulse Bicep Curls(25lbs): 1st Set: 16; 2nd Set: 10; 3rd Set: 8
In & Out Abs w/Tricep Push-Ups:1st Set: 12; 2nd Set: 10; 3rd Set:8
Squat Bicep Curls(25lbs): 1st Set: 12; 2nd Set: 12; 3rd Set: 12
180 Degree Lateral Raises(25lbs): 1st Set 12; 2nd Set: 10; 3rd Set: 8
Elevated Tricep Dips: 1st Set: 30; 2nd Set: 30; 3rd Set: 25
Full Rotation Flys(25lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8
Push-Ups w/Front Raises(10lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 10
High Knees w/Twist: 1st Set: 30sec; 2nd Set: 20sec ; 3rd Set: 20sec
Chest Press w/Leg Raises(50lbs): 1st Set: 12; 2nd Sec: 10; 3rd Set: 8
Bent Over Rows/Flys(25lbs): 1st Set: 12; 2nd Set: 10; 3rd Set: 8

Push-Ups:
Regular Push-Ups: 1st Set: 30; 2nd Set: 20
Diamond Push-Ups: 1 Set 30; 2nd Set: 20