Round 3 P90X/Insanity Hybrid: Day 55 - Legs, Back and ARX

Starting next week, I'm going to alternate this every other week with Plyometrics.

Legs & Back
Balance Lunges: 20 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (50lbs)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(50lbs)
Step Back Lunge: 20 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:20(50lbs)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 15 ea. leg
Switch Grip Pull-Up: 15(50lbs)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 20(50lbs)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(50lbs)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 20(50lbs)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(50lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50