After yesterday's break day, I was ready this morning to go all out!!! My strength has improved to the point that I'm actually considering going a little heavier with the weights.
Shoulders & Arms
Alternating Shoulder Press: (30lbs) 1st Time 12; 2nd Time 10
In & Out Bicep Curl: (25lbs) 1st Time: 16; 2nd Time16
Two Arm Tricep Kickback: (20lbs) Time 12; 2nd Time 12
Deep Swimmer Press: (30lbs)1st Time 12 2nd Time 12
Concentration Curls: (25lbs)1st Time 12; 2nd Time 12
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: (30lbs) 1st Time 12; 2nd Time 12
Static Arm Curl: 1st Time: (25lbs) 16; 2nd Time 16
Flip-Grip Triceps Kickback: (20lbs)1st Time 12; 2nd Time 12
Seated 2-Angle Shoulder Fly: (20lbs)1st Time 16; 2nd Time 16
Crouching Cohen Curl:(25lbs) 1st Time 12; 2nd Time 12
Lying Down Triceps Extension:(30lbs) 1st Time 15; 2nd Time 15
Shoulder Fly: (10lbs)1st Time 16; 2nd Time 16
Cogdon Curl:(30lbs) 1st Time 12; 2nd Time 10
Side Tri-Rise: 1st: 20 ea. side; 2nd: 16 ea. side
Ab Ripper X:
In & Outs: 20
Seated Bicycle: 20
Reverse Seated Bicycle: 15
Seated Crunchy Frog: 15
Wide Leg Sit-Up: 20
Fifer Scissor: 20
Hip Rock-n-Raise: 18
Heels To Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist: 50
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