After taking a full week off from resistance training, it feels good to he back to it. My numbers are off from my normal numbers but that will change.
Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 30
Shrugs: (50lbs)1st Time: 25; 2nd Time: 25
Military Push-Ups: 1st Time: 25; 2nd Time: 20
Heavy Pants(50lbs): 1st Time: 20; 2nd Time: 20
Wide Push-Ups: 1st Time: 25; 2nd Time: 30
Lawnmower(50lbs): 1st Time: 20; 2nd Time: 20
Decline Push-ups: 1st Time: 25; 2nd Time: 20
Shrugs(50lbs): 1st Time: 25; 2nd Time: 25
Diamond Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower(50lbs): 1st time: 20; 2nd Time: 20
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants(50lbs): 1st Time: 12; 2nd Time: 15
Ab Ripper X:
In & Outs: 20
Seated Bicycle: 20
Reverse Seated Bicycle: 20
Seated Crunchy Frog: 20
Wide Leg Sit-Up: 20
Fifer Scissor: 18
Hip Rock-n-Raise: 15
Heels To Heaven: 15
Roll Up/V-Up Combo: 15
Oblique V-Up: 15 ea. side
Leg Climb: 12 ea. leg
Mason Twist: 40
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