I burned a total of 1098 calories this morning. I hate to say it but I actually enjoy this routine. It's tough and it gets the heart racing but you can't beat the cardio and leg combo that you get with plyos.
Plyometrics:
Jump Squats: 1st time 22; 2nd time 22
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 22; 2nd time 22
Swing Kick: 1st time 20; 2nd time 20
Squat Reach Jump: 1st time 20; 2nd time 20
Run-Stance Squat Switch Pick-Up: 1st time 16; 2nd time 16
Double Airborne Heisman: 1st time 18; 2nd time 18
Circle Run: 1st time 60secs clockwise; 2nd time 60secs counterclockwise
Jump Knee Tuck: 1st time 26; 2nd time 28
Mary Katherine Lunge: 1st time 16; 2nd time 16
Leapfrog Squat: 1st time 22; 2nd time 22
Twist Combo: 1st time 30secs one way; 2nd time 25secs other way
Rock Star Hop: 1st time 12 ea side; 2nd time 12 ea
Gap Jump: 1st rep 1st time 8; 2nd time: 8
Squat Jack: 1st time 24; 2nd time 24
Military March: 1st time 60secs; 2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs 2nd time 30secs
Monster Truck Tire: 1st time 30 secs; 2nd time 30secs
Hot Foot: 1st time 60secs left foot: 2nd time 60secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
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