Round 3 P90X/Insanity Hybrid: Day 39 - Back & Biceps and ARX

This is quickly becoming one of my favorite routines.  The pump that I get in my back makes me feel like I have wings.

Back and Biceps: 
Shrugs: 15 (40lbs)
Lawn Mower:  15 ea. arm (40lbs)
Twenty One's:  21(20lbs)
Cross Body Curl:  15 ea. arm (20bs)
Heavy Pants: 12(40lbs)
Elbows Out Lawnmower:  12 ea. side(40lbs)
Standing Bicep Curls:  15 (20lbs)
One Arm Concentration Curl:  12 ea. arm (20lbs)
Shrugs: 15(40lbs)
Reverse Grip Bent Over Row: 12(40lbs)
Open Arm Curl:  15(20lbs)
Static Arm Curl:  16(20lbs)
Heavy Pants: 12 (40lbs)
Congdon Locomotive:  40(40lbs)
Cohen Curl:  12(20lbs)
Corkscrew Curl:  15 ea. arm(20lbs)
Shrugs: 15 (40lbs)
Back Fly:  12(40lbs)
Curl Up/Hammer Down:  15 ea. arm(20lbs)
Hammer Curl:  12 ea. arm(20lbs)
Heavy Pants: 15 (40lbs)
Superman:  5 sets
In-Out Hammer Curls:  12(20lbs)
Strip Set Curl:  32(20lbs)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50