Today's work-out was about quality over quantity. I usually do more push-ups but I decided to go deeper and bring my chest all the way to the floor. The burn was extremely intense.
Chest & Back:
Standard Push-Up: 1st time 30; 2nd time: 25
Shrugs: 1st time:25(50lbs); 2nd time: 20(50lbs)
Military Push-Up: 1st time 20; 2nd time 25
Heavy Pants: 1st time 15(50lbs); 2nd time 12(50lbs)
Wide Fly Push-Up: 1st time 20; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(50lbs); 2nd time 12 ea. arm(50lbs)
Decline Push-Up: 1st time 20; 2nd time 15
Shrugs: 1st time: 20(50lbs); 2nd time: 15(50lbs)
Diamond Push-Up: 1st time 20; 2nd time 20
Heavy Pants: 1st time: 15(50lbs); 2nd time: 15(50lbs)
Dive Bomber Push-Up: 1st time 15; 2nd time 20
Back Flys: 1st time:12 (50lbs); 2nd time: 12(50lbs)
Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Reverse Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg sit-Up: 25
Fifer Scissor: 25
Hip Rock N Raise: 25
Heels to Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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