Excellent work-out!!! I reached my goal of 300 push-ups and I feel great. I love this routine!!!
Chest & Back
Standard Push-Up: 1st Time: 40; 2nd Time: 30
Shrugs: 1st Time: 25(50lbs); 2nd Time: 30(50lbs)
Military Push-Ups: 1st Time: 30; 2nd Time: 25
Heavy Pants: 1st Time: 15(50lbs); 2nd Time: 12(50lbs)
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st Time: 15(50lbs); 15(50lbs)
Decline Push-ups: 1st Time: 20; 2nd Time: 25
Shrugs: 1st Time: 25(50lbs); 2nd Time: 20(50lbs)
Diamond Push-Ups: 1st Time: 25; 2nd Time: 25
Lawnmower: 1st time: 15(50lbs); 2nd Time: 15(50lbs)
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 12(50lbs)
Ab Ripper X:
In & Outs: 25
Seated Bicycle: 25
Reverse Seated Bicycle: 25
Seated Crunchy Frog: 25
Wide Leg Sit-Up: 25
Fifer Scissor: 25
Hip Rock-n-Raise: 25
Heels To Heaven: 25
Roll Up/V-Up Combo: 25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist: 50
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