Round 3 P90/Insanity: Day 25 - Shoulders & Arms

I re-focused after yesterday's work-out and I had to bring it.  My shoulders and arms are on fire!!!!! Another great work-out!


Shoulders & Arms
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Chair Dip: 1st Time 32; 2nd Time 28
Upright Row: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(15lbs); 2nd Time 16(15lbs)
Cogdon Curl: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 20 ea. side; 2nd: 18 ea. side