Round 3 P90X/Insanity Hybrid: Day 40 - Max Cardio Conditioning

I've noticed better results since I cut back to two Cardio sessions per week.  I focus even more and dig even deeper now because I don't want to "waste" a session.  With 50 days left in this round, I'm at 242lbs.  The initial goal was 240lbs, now it's 230lbs.