This morning's work-out was a bit disappointing. Besides ARX, I reached my reps but it was harder for some reason. I may have to start going to sleep earlier.
Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12(30lbs); 2nd Time 12(30lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time14(30lbs)
Two Arm Tricep Kickback: 1 Time 12(30lbs); 2nd Time 12(30lbs)
Deep Swimmer Press: 1st Time 12(30lbs); 2nd Time 10(30lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 30; 2nd Time 25
Upright Row: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 15(20lbs); 2nd Time 15(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Lying Down Triceps Extension: 1st Time 12(30lbs); 2nd Time 12(30lbs)
Shoulder Fly: 1st Time 16(10lbs); 2nd Time 16(10lbs)
Cogdon Curl: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 20 ea. side
Ab Ripper X:
In & Out: 20
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Crossed Leg sit-Up: 20
Fifer Scissor: 20
Hip Rock N Raise: 20
Heels to Heaven: 20
Roll Up/V-Up Combo: 20
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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