Round 3 P90X/Insanity Hybrid: Day 41 - Plyometrics

The end of week 6!!!!  I'm making some changes to my routines beginning this Sunday!!!

TGIF!!!

Plyometrics:

Jump Squats: 1st time 22; 2nd time 20
Run Stance Squat: 1st time 20; 2nd time 20
Airborne Heisman: 1st time 26; 2nd time 22
Swing Kick: 1st time 20; 2nd time 18
Squat Reach Jump: 1st time 20; 2nd time 20
Run-Stance Squat Switch Pick-Up: 1st time 12; 2nd time 18
Double Airborne Heisman: 1st time 18; 2nd time 18
Circle Run: 1st time 60secs clockwise; 2nd time 60secs counterclockwise
Jump Knee Tuck: 1st time 26; 2nd time 22
Mary Katherine Lunge: 1st time 16; 2nd time 14
Leapfrog Squat: 1st time 20; 2nd time 20
Twist Combo: 1st time 30secs one way; 2nd time 20secs other way
Rock Star Hop: 1st time 14 ea side; 2nd time 12 ea
Gap Jump: 1st rep 1st time 8; 2nd time: 8
Squat Jack: 1st time 24; 2nd time 20
Military March: 1st time 60secs; 2nd time 60secs
Run Squat 180 Jump Switch: 1st time30 secs; 2nd time 30secs
Lateral Leapfrog Squat: 1st time 30 secs 2nd time 30secs
Monster Truck Tire: 1st time 30 secs; 2nd time 30secs
Hot Foot: 1st time 60secs left foot: 2nd time 60secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.