Round 3 P90X/Insanity Hybrid: Day 36-38

Day 36: I did X-Stretch

Day 37: Off day


Day 38: Chest, Shoulders & Triceps and ARX:  I had to make-up yesterday's work-out this morning.  The extra day off did wonders for my energy level.


Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  25
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12
Over Head Extensions:  10
Two Twitch Speed Push-Up:  28
Y-Press:  15
Lying Tricep Extension:  10
Side to Side Push Up: 20
Pour Fly:  20
Side Leaning Tricep Extension:  10
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12
Clap Push-Ups:  12
Slo-Mo Throw:  12
Front to Back Tricep Extensions: 12
One Arm Balance Push-Up: 12
Fly Row Press:  12
Dumbbell Cross Body Blows: 15

Ab Ripper X:
In & Outs:  25
Bicycle:  25
Reverse Bicycle: 25
Seated Crunchy Frog:  25
Crossed Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise:  25
Heels to Heaven:  25
V-Up Combo:  25
Oblique V-Up:  25
Leg Climb: 12 ea. leg
Mason Twist:  50