Round 3 P90X/Insanity Hybrid: Day 28-30 - Chest, Shoulders, Triceps & ARX

Days 28 and 29 were my off days but I did walk for two miles on day 29.

Day 30: After taking two days off I was ready to go all out this morning.  With two months to go, I'm ready to ramp up the intensity.

Chest, Shoulders & Triceps
Slow Motion 3 in 1 Push-Up:  12 (10 Bonus)
In and Out Shoulder Fly:  16(10lbs)
Chair Dip:  25
Plange Push-Up:  20
Pike Press:  12
Side Tri-Rise:  15 ea. arm
Floor Fly:  24
Scarecrow: 12(20lbs)
Over Head Extensions:  12(25lbs)
Two Twitch Speed Push-Up:  28
Y-Press:  15(20lbs)
Lying Tricep Extension:  10(25lbs)
Side to Side Push Up: 20
Pour Fly:  8(20lbs)
Side Leaning Tricep Extension:  10 ea. arm(25lbs)
One Arm Push-Ups:  18
Weighted Circle:  1 set of 10 forwards and 1 set of 10 backwards(10lbs)
Throw The Bomb:  12 ea. arm(25lbs)
Clap Push-Ups:  12
Slo-Mo Throw:  12(20lbs)
Front to Back Tricep Extensions: 12 ea.arm(25lbs)
One Arm Balance Push-Up: 12
Fly Row Press:  12(20lbs)
Dumbbell Cross Body Blows: 15 ea. arm(25lbs)

Ab Ripper X:
In & Out: 25
Seated Bicycle: 25
Seated Crunchy Frog: 25
Crossed Leg Sit-Up: 25
Fifer Scissor: 25
Hip Rock n Raise: 25
Heels to Heaven: 25
V-Up Combo: 25
Oblique V-Up: 25
Leg Climb: 12 ea. leg
Mason Twist: 45