Round 3 P90X/Insanity Hybrid: Day 35 - Legs & Back and ARX

I was surprised that I woke up early on my day off to work-out.  I haven't slept much this week and could have used the rest.  X-Stretch and a 90 minute walk scheduled for tomorrow.

Legs & Back: (Black Resistance Band = BRB)
Balance Lunges: 25 reps ea. leg
Calf Raises: 25
Reverse Grip Chin-Up: 20 (BRB)
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 15(BRB)
Step Back Lunge: 15 ea. side
Alternating Side Lunge: 24
Closed Grip Overhand Pull-Up:15(BRB)
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea. leg
Switch Grip Pull-Up: 15(BRB)
3Three Way Lunge:5 sets
Sneaky Lunge: 20
Reverse Grip Chin-Up: 12(BRB)
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg
Wide Front Pull-Up: 15(BRB)
Groucho Walk: 45 secs.
Calf Raises: 75
Closed Grip Overhand Pull-Up: 15(BRB)
Speed Squats: 30 ea. leg
Switch Grip Pull-Ups: 15(BRB)

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  25
Reverse Seated Bicycle:  25
Seated Crunchy Frog:  25
Wide Leg Sit-Up:  25
Fifer Scissor:  25
Hip Rock-n-Raise: 25
Heels To Heaven:  25
Roll Up/V-Up Combo:  25
Oblique V-Up: 25 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50