I'm slowly but surely getting closer tot hat 300 push-up goal. This is a little harder that it was in the past because now I'm not pausing the DVD and I'm bringing my chest closer to the floor. I've also changed the program. No more abs 6 times a week. From now on 3 times a week is the max. I will alternate ARX, Cardio Abs and Insane Abs every other day.
Chest & Back
Standard Push-Up: 1st Time: 35; 2nd Time: 30
Shrugs: 1st Time: 20(50lbs); 2nd Time: 15(50lbs)
Military Push-Ups: 1st Time: 25; 2nd Time: 20
Heavy Pants: 1st Time: 20(50lbs); 2nd Time: 12(50lbs)
Wide Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st Time: 12(50lbs); 12(50lbs)
Decline Push-ups: 1st Time: 20; 2nd Time: 20
Shrugs: 1st Time: 15(50lbs); 2nd Time: 15(50lbs)
Diamond Push-Ups: 1st Time: 25; 2nd Time: 20
Lawnmower: 1st time: 15(50lbs); 2nd Time: 15(50lbs)
Dive Bombers: 1st Time: 20; 2nd Time: 20
Heavy Pants: 1st Time: 12(50lbs); 2nd Time: 12(50lbs)
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