It is hard to believe that the resistance work-outs of Phase I is over. I am extremely pleased with my reps and weights especially for this routine because I hated this work-out during the first round. I'm still not in love with it but my legs have slimmed down and the quads are especially strong thanks to all the squats and lunges.
18 days down and 72 to go!!!!
Legs & Back:
Balance Lunges: 16 ea. leg w/50lb weights
Calf Raises: 25 ea. calf w/25lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lb weights
Alternating Side Lunge: 24 w/20lb weights
Closed Grip Overhand Pull-Up: 20 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 8lb weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 35 w/ black resistance band
AB Ripper X:
In & Outs: 22
Seated Bicycle: 22
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 25
Fifer Scissor: 20
Hip Rock n Raise: 18
Heels To Heaven: 18
Roll-Up/V-Up Combo: 18
Oblique V-Up: 18 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 50
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