I did more push-ups this morning that I can ever remember doing. I completed 251 push-ups!!!!! The strength is increasing and the results are definitely showing. I may have thrown up a little in my mouth during ARX....Only 82 days to go.....
Chest & Back (Black Resistance Bands and 50lb dumb bells):
Standard Push-Up: 1st time 30; 2nd time 30
Wide Grip Pull-Up: 1st time 25(BRB); 2nd time 20(BRB)
Military Push-Up: 1st time 20; 2nd time 20
Reverse Grip Chin-Up: 1st time 20(BRB); 2nd time 22(BRB)
Wide Fly Push-Up: 1st time 18; 2nd time 22
Closed Grip Pull-Up: 1st time 20(BRB); 2nd time 20(BRB)
Decline Push-Up: 1st time 15; 2nd time 20
Heavy Pants: 1st time 12(50lbs); 2nd time 12(50lbs)
Diamond Push-Up: 1st time 23; 2nd time 23
Lawn Mower: 1st time 12 ea. arm(50lbs); 2nd time 10 ea. arm(50lbs)
Dive Bomber Push-Up: 1st time 15; 2nd time 15
Back Fly: 1st time 12(50lbs); 2nd time 12(50lbs)
Ab Ripper X: (I think I may have thrown up in my mouth a lil bit)
In & Out: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 20
Crossed Leg sit-Up: 20
Fifer Scissor: 20
Hip Rock N Raise: 18
Heels to Heaven: 18
Roll Up/V-Up Combo: 15
Oblique V-Up: 15 ea. side
Leg Climb: 15 ea. side
Mason Twist: 50
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