P90X Day 87: Back & Biceps and ARX.....Get Your Tickets To The Gun Show!!

I dropped the weight again today and did more reps.  My biceps are ready to explode and my back is on fire!!!!! As for my abs....lets just say that I feel my abs when I sneeze.

Back and Biceps:
Wide Front Pull-Up:  15
Lawn Mower:  20 ea. arm
Twenty One's:  21
One Arm Cross Body Curl:  18 ea. arm
Switch Grip Pull Up:  15
Elbows Out Lawnmower:  15 ea. side
Standing Bicep Curls:  15
One Arm Concentration Curl:  12 ea. arm
Corn Cob Pull Up: 20
Reverse Grip Bent Over Row: 15
Open Arm Curl:  15
Static Arm Curl:  16
Towel Pull Up:  15
Congdon Locomotive:  40
Crouching Cohen Curl:  20
One Arm Corkscrew Curl:  15 ea. arm
Chin Up:  15
Seated Bent Over Back Fly:  15
Curl Up/Hammer Down:  12 ea. arm
Hammer Curl:  12 ea. arm
Max Rep Pull Up:  20
Superman:  5 sets
In-Out Hammer Curls:  12
Strip Set Curl:  32

Ab Ripper X:
In & Outs:  25
Seated Bicycle:  20
Reverse Seated Bicycle:  22
Seated Crunchy Frog:  22
Wide Leg Sit-Up:  22
Fifer Scissor:  22
Hip Rock-n-Raise:  22
Heels To Heaven:  20
Roll Up/V-Up Combo:  18
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. leg
Mason Twist:  50