As I was working out this morning, I realized that even though I lost 40lbs during round one, I can stand to lose some more weight.
I'm doing the P90X Hybrid during this round....I will starting late because my Insanity DVDs aren't supposed to arrive until Wednesday. I'm going heavy this round to increase my muscle mass.....But 3 days a week of Shaun T should help me get to 225lbs.
Come join me on my journey.......only 89 days to go!!!
Chest & Back (Black Resistance Bands and 50lb dumb bells):
Standard Push-Up: 1st time 25; 2nd time 20
Wide Grip Pull-Up: 1st time 20; 2nd time 18
Military Push-Up: 1st time 20; 2nd time 18
Reverse Grip Chin-Up: 1st time 20; 2nd time 20
Wide Fly Push-Up: 1st time 20; 2nd time 20
Closed Grip Pull-Up: 1st time 20; 2nd time 20
Decline Push-Up: 1st time 20; 2nd time 20
Heavy Pants: 1st time 10; 2nd time 12
Diamond Push-Up: 1st time 22; 2nd time 20
Lawn Mower: 1st time 12 ea. arm; 2nd time 10 ea. arm
Dive Bomber Push-Up: 1st time 15; 2nd time 12
Back Fly: 1st time 12; 2nd time 10
Ab Ripper X:
In & Out: 22
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 22
Fifer Scissor: 20
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 20
Oblique V-Up: 16 ea. side
Leg Climb: 18 ea. side
Mason Twist: 50
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