Round 2: P90X Hybrid - Day 4 Shoulders & Arms and ARX....The Guns Are Ready To Explode

The number in parenthesis is the amount of weight that I used for each exercise.  I'm going with heavier weights and less reps but the intensity is higher.  My ab numbers suffered due to the amount of work that I put into the shoulders and arms.  But I feel that it's worth it!  My arms feel like they are ready to explode and my shoulders are numb!!  86 days to go!!!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(50lbs); 2nd Time 8(50lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time14(30lbs)
Two Arm Tricep Kickback: 1 Time 10(25lbs); 2nd Time 10(25lbs)
Deep Swimmer Press: 1st Time 8(50lbs); 2nd Time 8(50lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Chair Dip: 1st Time 25; 2nd Time 25
Upright Row: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(30lbs)
Flip-Grip Triceps Kickback: 1st Time 10(20lbs); 2nd Time 10(20lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(30lbs); 2nd Time 12(30lbs)
Crouching Cohen Curl: 1st Time 10(30lbs); 2nd Time 8(30lbs)
Lying Down Triceps Extension: 1st Time 10(40lbs); 2nd Time 8(40lbs)
Shoulder Fly: 1st Time 12(25lbs); 2nd Time 16(20lbs)
Cogdon Curl: 1st Time 8(30lbs); 2nd Time 8(25lbs)
Side Tri-Rise: 1st: 15 ea. side; 2nd: 15 ea. side

AB Ripper X:
In & Outs: 15
Seated Bicycle: 15
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 15
Fifer Scissor: 12
Hip Rock n Raise: 15
Heels To Heaven: 15
Roll-Up/V-Up Combo: 15
Oblique V-Up: 15 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 40