Round 2 P90X Hybrid: Day 6 Legs & Back and Cardio Abs....Quality Over Quantity

My legs feel like they are on fire!!!! I've replaced ARX with Cardio Abs.  No crunches but I love the burn!!  This maybe the perfect mix, Tony and Shaun on the same day.....84 days to go!!!!!

Legs & Back:
Balance Lunges: 15 ea. leg w/25lb weights
Calf Raises: 25 ea. calf w/25lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 25 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/25lb weights
Alternating Side Lunge: 25 w/25lb weights
Closed Grip Overhand Pull-Up: 15 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 20 reps
Reverse Grip Chin-Up: 15 w/black resistance band
Chair Salutations:  90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 20lb weights
Wide Front Pull-Up: 15 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 25lb weights
Closed Grip Overhand Pull-Up: 15 w/ black resistance band
Speed Squats: 30 ea leg
Switch Grip Pull-Ups: 20 w/ black resistance band

Cardio Abs:
High Knees: 60 secs.
High Knees w/twist: 60 secs.
Jump Rope: 60 secs.
Tuck Jumps: 30 secs.
Wide Tuck Jumps: 30 secs.
C-Sit Position: a)Twist 60 secs; b)Twist w/ knee: 60 secs; c) A Frame Ab Twist: 60 Secs; d) A Frame w/ knee: 60 secs; e) Hold center: 60 secs
Single Leg Raises: 60 secs each leg
Two Leg Raises: 60 secs
High Plank: a) slow alternating knees: 60 secs; b) fast alternating knees: 60 secs
Low Plank: Slow alternating knees: 30 secs
High & Low Pulse Hip Tuck: 60 secs