My legs are still shaking 30mins after the work-out!!!!!! I was considering increasing the weights but I choose to increase the reps instead. I will increase the weights in the next few weeks. I felt a little a nauseous after completing ARX....That means that I'm putting in the some serious work!!!!
12 days down and 78 to go!!!!!!
Legs & Back:
Balance Lunges: 15 ea. leg w/20lb weights
Calf Raises: 25 ea. calf w/20lbs weights
Reverse Grip Chin-Up: 20w/ black resistance band
Super Skater: 20 ea. leg
Wall Squats: Hold for 90secs.
Wide Front Pull-Up: 20 w/ black resistance band
Step Back Lunge: 15 ea. leg w/20lb weights
Alternating Side Lunge: 24 w/20lb weights
Closed Grip Overhand Pull-Up: 15 w/black resistance band
Single-Leg Wall Squat: 60secs.
Deadlift Squat: 20 ea leg
Switch Grip Pull-Up: 20 w/black resistance band
3Three Way Lunge: 5 ea leg w/kick
Sneaky Lunge: 22 reps
Reverse Grip Chin-Up: 20 w/black resistance band
Chair Salutations: 90secs
Toe-Roll Iso Lunge: 20 ea. leg w/ 8lb weights
Wide Front Pull-Up: 20 w/black resistance band
Groucho Walk: 45secs
Calf Raises: 75 w/ 20lb weights
Closed Grip Overhand Pull-Up: 20 w/ black resistance band
Speed Squats: 25 ea leg
Switch Grip Pull-Ups: 30 w/ black resistance band
AB Ripper X:
In & Outs: 25
Seated Bicycle: 20
Reverse Bicycle: 20
Seated Crunchy Frog: 18
Wide Leg Sit Up: 22
Fifer Scissor: 18
Hip Rock n Raise: 18
Heels To Heaven: 18
Roll-Up/V-Up Combo: 18
Oblique V-Up: 15 Ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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