Round 2 P90X/Insanity Hybrid: Day 10 Shoulders & arms and ARX...The Guns Are Armed And Ready

Today was one of those just press play type of days and I'm glad that I did.  I pushed myself with heavier weights with good form and I surprised myself.  My arms feel like they are ready to explode.  My shoulder strength has improved.  Cardio Abs from Insanity is helping my numbers for ARX!!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 10(50lbs); 2nd Time 8(50lbs)
In & Out Bicep Curl: 1st Time: 16(30lbs); 2nd Time16(30lbs)
Two Arm Tricep Kickback: 1 Time 10(25lbs); 2nd Time 10(25lbs)
Deep Swimmer Press: 1st Time 10(40lbs); 2nd Time 10(40lbs)
Concentration Curls: 1st Time 10(30lbs); 2nd Time 8(30lbs)
Chair Dip: 1st Time 25; 2nd Time 25
Upright Row: 1st Time 10(40lbs); 2nd Time 8(80lbs)
Static Arm Curl: 1st Time 16(30lbs); 2nd Time 16(25lbs)
Flip-Grip Triceps Kickback: 1st Time 10(25lbs); 2nd Time 10(25lbs)
Seated 2-Angle Shoulder Fly: 1st Time 16(25lbs); 2nd Time 12(20lbs)
Crouching Cohen Curl: 1st Time 8(30lbs); 2nd Time 8(30lbs)
Lying Down Triceps Extension: 1st Time 10(40lbs); 2nd Time 8(25lbs)
Shoulder Fly: 1st Time 10(30lbs); 2nd Time 10(30lbs)
Cogdon Curl: 1st Time 16(30lbs); 2nd Time 8(25lbs)
Side Tri-Rise: 1st: 20 ea. side; 2nd: 20 ea. side

AB Ripper X:
In & Outs: 22
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Wide Leg Sit Up: 20
Fifer Scissor: 18
Hip Rock n Raise: 18
Heels To Heaven: 20
Roll-Up/V-Up Combo: 20
Oblique V-Up: 15 Ea. side
Leg Climb: 15 ea. side
Mason Twist: 50