I set a goal for 300 hundred push-ups this morning.....and I completed a total of 305 push-up!!!! I had to pause the DVD a couple of times to get in all the push-ups but I got it done. My reps for back stayed the same even with the extra effort for my chest. My numbers for ARX are consistent. I have Insanity work-out scheduled for later.
Chest & Back (Black Resistance Bands and 50lb dumb bells):
Standard Push-Up: 1st time 35; 2nd time 35
Wide Grip Pull-Up: 1st time 20(BRB); 2nd time 20(BRB)
Military Push-Up: 1st time 25; 2nd time 25
Reverse Grip Chin-Up: 1st time 20(BRB); 2nd time 20(BRB)
Wide Fly Push-Up: 1st time 25; 2nd time 25
Closed Grip Pull-Up: 1st time 20(BRB); 2nd time 20(BRB)
Decline Push-Up: 1st time 30; 2nd time 20
Heavy Pants: 1st time 12(50lbs); 2nd time 10(50lbs)
Diamond Push-Up: 1st time 30; 2nd time 20
Lawn Mower: 1st time 15 ea. arm(50lbs); 2nd time 15 ea. arm(50lbs)
Dive Bomber Push-Up: 1st time 20; 2nd time 15
Back Fly: 1st time 10(50lbs); 2nd time 20(25lbs)
Ab Ripper X:
In & Out: 20
Seated Bicycle: 18
Reverse Bicycle: 18
Seated Crunchy Frog: 18
Crossed Leg sit-Up: 20
Fifer Scissor: 18
Hip Rock N Raise: 20
Heels to Heaven: 18
Roll Up/V-Up Combo: 18
Oblique V-Up: 20 ea. side
Leg Climb: 12 ea. side
Mason Twist: 50
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