It's amazing how it seems like I sweat a little more each and every time that I do plyos. I feel like I was in a wet t-shirt contest!
Plyometrics:
Jump Squats: 1st round 17; 2nd round 16
Run Stance Squat: 1st round 20; 2nd round 16
Airborne Heisman: 1st round 23; 2nd round 22
Swing Kick: 1st round 16; 2nd round 13
Squat Reach Jump: 1st round 16; 2nd round 18
Run-Stance Squat Switch Pick-Up: 1st round 15; 2nd round 15
Double Airborne Heisman: 1st round 16; 2nd round 16
Circle Run: 1st round 30secs clockwise; 2nd round 30secs counterclockwise
Jump Knee Tuck: 1st round 30; 2nd round 30
Mary Katherine Lunge: 1st round 15; 2nd round 16
Leapfrog Squat: 1st round 24; 2nd round 24
Twist Combo: 1st round 30secs one way; 2nd round30secs other way
Rock Star Hop: 1st round 12 ea side; 2nd round 20 ea. side
Gap Jump: 1st round 30secs; 2nd round 30secs
Squat Jack: 1st round 30; 2nd round 30
Military March: 1st round 60secs; 2nd round 60secs
Run Squat 180 Jump Switch: 1st round 15; 2nd round 15
Lateral Leapfrog Squat: 1st round 22; 2nd round 22
Monster Truck Tire: 1st round 30 secs; 2nd round 30secs
Hot Foot: 1st rep 30secs left foot: 2nd rep 30secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
No comments:
Post a Comment