Tuesday, May 10, 2011

P90X Day 65: Plyometrics

The mother of all P90X work-outs!!!!!

My numbers have improved and again another great work-out!

Plyometrics:
Jump Squats: 1st round 17; 2nd round 20
Run Stance Squat: 1st round 20; 2nd round 20
Airborne Heisman: 1st round 22; 2nd round 23
Swing Kick:  1st round 19;  2nd round 18
Squat Reach Jump:  1st round 17; 2nd round 20
Run-Stance Squat Switch Pick-Up:  1st round 16; 2nd round 16
Double Airborne Heisman:  1st round 16; 2nd round 16
Circle Run:  1st round 30secs clockwise;  2nd round 30secs counterclockwise
Jump Knee Tuck:  1st round 25;  2nd round 25
Mary Katherine Lunge:  1st round 18;  2nd round 18
Leapfrog Squat: 1st round 26; 2nd round 26
Twist Combo: 1st round 30secs one way;  2nd round30secs other way
Rock Star Hop:  1st round 12 ea side; 2nd round 15 ea
Gap Jump: 1st round 30secs;  2nd round 30secs
Squat Jack: 1st round 30; 2nd round 30
Military March: 1st round 60secs;  2nd round 60secs
Run Squat 180 Jump Switch:  1st round 17;  2nd round 15
Lateral Leapfrog Squat: 1st round 22;  2nd round 22
Monster Truck Tire: 1st round 30 secs;  2nd round 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

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