P90X Day 71: Chest, Shoulders & Triceps and ARX

The stronger that you get the more weight that you use and the harder the reps.  Incredible work-out this morning.  My numbers for the abs suffered a bit....but not too much.

Chest, Shoulders & Triceps:
Slow Motion 3 in 1 Push-Up:  12 (8 Bonus)
In and Out Shoulder Fly:  16
Chair Dip:  20
Plange Push-Up:  18
Pike Press:  15
Side Tri-Rise:  13 ea. side
Floor Fly:  24
Scarecrow: 10
Over Head Extensions:  8
Two Twitch Speed Push-Up:  24
Y-Press:  10
Lying Tricep Extension:  10
Side to Side Push Up:  20
Pour Fly:  10
Side Leaning Tricep Extension:  10 ea. arm
One Arm Push-Ups:  6 ea. arm
Weighted Circle:  2 sets forwards and 2 sets backwards
Throw The Bomb:  10 ea. side
Clap Push-Ups:  12
Slo-Mo Throw:  10
Front to Back Tricep Extensions: 10 ea. side
One Arm Balance Push-Up: 12
Fly Row Press:  10
Dumbbell Cross Body Blows: 15 ea. arm

Ab Ripper X:
In & Outs:  20
Bicycle:  20
Reverse Bicycle: 15
Seated Crunchy Frog:  20
Crossed Leg Sit-Up:  20
Fifer Scissor:  18
Hip Rock-n-Raise:  20
Heels to Heaven:  18
V-Up Combo:  15
Oblique V-Up:  15 ea. side
Leg Climb: 12 ea. side
Mason Twist:  50