P90X Day 80: Shoulders & Arms and ARX.....Glamour Routine

Tip of the day........Don't smash your face.  Another productive work-out.  My shoulders and guns were on fire!!! The guns should be at 20inches in no time!!!

Shoulder & Arms:
Alternating Shoulder Press: 1st Time 12; 2nd Time 10
In & Out Bicep Curl: 1st Time: 16; 2nd Time16
Two Arm Tricep Kickback: 1 Time 12; 2nd Time 10
Deep Swimmer Press: 1st Time 10; 2nd Time 10
Concentration Curls: 1st Time 12; 2nd Time 10
Chair Dip: 1st Time 20; 2nd Time 22
Upright Row: 1st Time 12; 2nd Time 10
Static Arm Curl: 1st Time 24; 2nd Time 16
Flip-Grip Triceps Kickback: 1st Time 10; 2nd Time 10
Seated 2-Angle Shoulder Fly: 1st Time 16; 2nd Time 16
Crouching Cohen Curl: 1st Time 10; 2nd Time 8
Lying Down Triceps Extension: 1st Time 10; 2nd Time 10
Shoulder Fly: 1st Time 16; 2nd Time 16
Cogdon Curl: 1st Time 10; 2nd Time 10
Side Tri-Rise: 1st: 12 ea. side; 2nd: 12 ea. side

AB Ripper X:
In & Outs: 22
Seated Bicycle: 20
Reverse Bicycle: 18
Seated Crunchy Frog: 20
Wide Leg Sit Up: 20
Fifer Scissor: 18
Hip Rock n Raise: 21
Heels To Heaven: 22
Roll-Up/V-Up Combo: 20
Oblique V-Up: 22 Ea. side
Leg Climb: 22 ea. side
Mason Twist: 50