P90X Day 72: Plyometrics (Get your lil bucket ready)

Just a few calories burned this morning.  As usual I'm soaked, sore and whipped!!!!!

Plyometrics:
Jump Squats: 1st round 18; 2nd round 20
Run Stance Squat: 1st round 20; 2nd round 20
Airborne Heisman: 1st round 24; 2nd round 22
Swing Kick:  1st round 17;  2nd round 17
Squat Reach Jump:  1st round 17; 2nd round 18
Run-Stance Squat Switch Pick-Up:  1st round 15; 2nd round 15
Double Airborne Heisman:  1st round 16; 2nd round 16
Circle Run:  1st round 30secs clockwise;  2nd round 30secs counterclockwise
Jump Knee Tuck:  1st round 25;  2nd round 30
Mary Katherine Lunge:  1st round 15;  2nd round 17
Leapfrog Squat: 1st round 25; 2nd round 25
Twist Combo: 1st round 30secs one way;  2nd round30secs other way
Rock Star Hop:  1st round 14 ea side; 2nd round 12 ea
Gap Jump: 1st round 30secs;  2nd round 30secs
Squat Jack: 1st round 30; 2nd round 27
Military March: 1st round 60secs;  2nd round 60secs
Run Squat 180 Jump Switch:  1st round 15;  2nd round 15
Lateral Leapfrog Squat: 1st round 22;  2nd round 22
Monster Truck Tire: 1st round 30 secs;  2nd round 30secs
Hot Foot:  1st rep 30secs left foot:  2nd rep 30secs right foot

Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.

ONLY 18 DAYS TO GO!!!!!