Today was a just push play type of day!!! It took a lot to get up this morning but once I did it was a great work-out! I sweated more than I can remember sweating before doing plyos.
Plyometrics:
Jump Squats: 1st round 17; 2nd round 20
Run Stance Squat: 1st round 20; 2nd round 16
Airborne Heisman: 1st round 23; 2nd round 22
Swing Kick: 1st round 18; 2nd round 17
Squat Reach Jump: 1st round 17; 2nd round 18
Run-Stance Squat Switch Pick-Up: 1st round 15; 2nd round 15
Double Airborne Heisman: 1st round 16; 2nd round 16
Circle Run: 1st round 30secs clockwise ea leg; 2nd round 30secs counterclockwise ea leg
Jump Knee Tuck: 1st round 24; 2nd round 40
Mary Katherine Lunge: 1st round 16; 2nd round 16
Leapfrog Squat: 1st round 26; 2nd round 26
Twist Combo: 1st round 30secs one way ea leg; 2nd round 30secs other way ea leg
Rock Star Hop: 1st round 12 ea side; 2nd round 12 ea side
Gap Jump: 1st round 30secs; 2nd round 30secs
Squat Jack: 1st round 28; 2nd round 28
Military March: 1st round 60secs; 2nd round 60secs
Run Squat 180 Jump Switch: 1st round 15; 2nd round 15
Lateral Leapfrog Squat: 1st round 22; 2nd round 22
Monster Truck Tire: 1st round 30 secs; 2nd round 30secs
Hot Foot: 1st rep 30secs left foot: 2nd rep 30secs right foot
Bonus Round:
Pitch & Catch: 30 secs right hand; 30secs left hand
Jump Shot: 30secs right hand: 30 secs left hand
Football Hero: 60secs.
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